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What is the Migrating Motor Complex & how to fix it

What is the Migrating Motor Complex & how to fix it

by | Nov 30, 2022 | SIBO

You might never have heard of it, but your Migrating Motor Complex (MMC) is super important. It’s an impulse that moves through your small intestine keeping it clean and healthy. You really need to be aware of this little known biological process if you have IBS...
Best gut health hack for better digestion

Best gut health hack for better digestion

by | Nov 1, 2022 | Gut health

Stop scrolling all those blogs about better gut health! This is my best gut health advice, the one thing you need to do to get better digestion.  If you’re looking to improve your gut health my number one tip is to eat more variety.  Specifically, we need to aim...
How potato salad is good for the gut

How potato salad is good for the gut

by | Jul 27, 2020 | Gut health

Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our gut health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
5 Non-food Tips To Improve Your Gut Health

5 Non-food Tips To Improve Your Gut Health

by | Mar 5, 2018 | exercise, Gut health, Stress

Probiotics, eating more fibre and avoiding processed foods are top dietary tips to improve the good bugs in our gut. Lifestyle Tips for Gut Health Here are 5 non-food tips for gut health to help you develop and maintain good gut health through lifestyle as well. 1....