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Gut Reset method – IBS nutrition support

Gut Reset method – IBS nutrition support

This post gives you an overview of what you might expect in the Gut Reset programme and how I use my cogs model for IBS.  Have you ever started out trying to fix your IBS with a laser sharp focus on one particular area like taking a probiotic, or deciding to go to the...
What is the Migrating Motor Complex & how to fix it

What is the Migrating Motor Complex & how to fix it

You might never have heard of it, but your Migrating Motor Complex (MMC) is super important. It’s an impulse that moves through your small intestine keeping it clean and healthy. You really need to be aware of this little known biological process if you have IBS...
Best gut health hack for better digestion

Best gut health hack for better digestion

Stop scrolling all those blogs about better gut health! This is my best gut health advice, the one thing you need to do to get better digestion.  If you’re looking to improve your gut health my number one tip is to eat more variety.  Specifically, we need to aim...
Why do my farts smell so bad?

Why do my farts smell so bad?

Flatulence is a normal part of healthy digestion but many people think that passing gas (or farting) is embarrassing. Especially if your farts smell bad and you can’t hide them from work colleagues or on a train. You can get excessive air in the digestive system...
How to reintroduce foods after an elimination diet

How to reintroduce foods after an elimination diet

When you’ve avoided certain foods for a really long time it can be difficult to start eating them again.  Many of my clients really worry about reintroducing foods again. This is really understandable. If you’ve managed to reduce painful or embarrassing...