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Gut Reset method – IBS nutrition support

Gut Reset method – IBS nutrition support

by | Mar 9, 2023 | IBS

This post gives you an overview of what you might expect in the 3 month Gut Reset programme. I use a comprehensive model for supporting IBS and gut health which has been tried and tested with hundreds of clients.   True gut health incorporates food, lifestyle and...
What is the Migrating Motor Complex & how to fix it

What is the Migrating Motor Complex & how to fix it

by | Nov 30, 2022 | SIBO

You might never have heard of it, but your Migrating Motor Complex (MMC) is super important. It’s an impulse that moves through your small intestine keeping it clean and healthy. You really need to be aware of this little known biological process if you have IBS...
Best gut health hack for better digestion

Best gut health hack for better digestion

by | Nov 1, 2022 | Gut health

Stop scrolling all those blogs about better gut health! This is my best gut health advice, the one thing you need to do to get better digestion.  If you’re looking to improve your gut health my number one tip is to eat more variety.  Specifically, we need to aim...
Why do my farts smell so bad?

Why do my farts smell so bad?

by | Jun 24, 2022 | IBS

Flatulence is a normal part of healthy digestion but many people think that passing gas (or farting) is embarrassing. Especially if your farts smell bad and you can’t hide them from work colleagues or on a train. You can get excessive air in the digestive system...