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Developing Healthy Eating Habits

Developing Healthy Eating Habits

Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...
Sedentary lifestyle negates your exercise class

Sedentary lifestyle negates your exercise class

We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. Perhaps you’re sitting down most of the day, but addressing your sedentary job with a mega workout once in the day. Did you...
How to build a smoothie – recipe ideas

How to build a smoothie – recipe ideas

Smoothies are a great way to get some extra nutrients into your day, and they can taste delicious too. To make one you’ll need a high powered blender like a Nutribullet.  You may not find yourself wanting one on a cold winter day, but it can be a nice addition...