What foods are good for reflux, and which foods make things worse? If you’ve got Gastro-oesophageal Reflux Disease or GORD (called Gastro-esophageal Reflux Disease or GERD in the US and Canada) then you’ve probably tried eliminating various trigger foods...
Christmas is a time of eating more food than normal, with more high fat foods and alcohol that we’d normally eat. In addition we tend to move less, and slumped on the sofa after large meals we’re more at risk of acid reflux, better known as heartburn. So...
