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High Fat Diets & Your Gut Health

High Fat Diets & Your Gut Health

Recent research has highlighted high fat diets can alter the composition of microbes in the gut in a negative manner. Research about high fat diets In a study in 2019 researchers tracked a group of 217 people split into 3 groups where participants ate 20%, 30% or 40%...
How your high protein diet affects your gut health

How your high protein diet affects your gut health

High protein diets are pretty hot right now, especially for weight loss. Also, high protein, high fat diets like the ketogenic diets are gaining popularity. Do high protein diets lead to weight loss? Studies with mice and rats have shown good results with high protein...