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IBS and Coeliac Disease: A guide to understanding & diagnosis

IBS and Coeliac Disease: A guide to understanding & diagnosis

by | Mar 18, 2024 | IBS

Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...
The impact of IBS on daily life

The impact of IBS on daily life

by | Feb 12, 2024 | IBS

​The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients...
Best and worst exercise for IBS sufferers

Best and worst exercise for IBS sufferers

by | Jul 19, 2022 | exercise, IBS

Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut… IBS symptoms can make exercise more challenging, so I’ve outlined the best and worst exercises for...
Running with IBS – helpful hacks for better exercise

Running with IBS – helpful hacks for better exercise

by | May 23, 2021 | exercise, IBS

If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...