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Ep.2 Mindful Eating for IBS – How to eat

Ep.2 Mindful Eating for IBS – How to eat

by | May 25, 2023 | Podcast

Could changing HOW you eat help improve your IBS? Today’s episode is all about mindful eating. It doesn’t matter if you haven’t heard that term before, I’m going to explain to you a little bit about what I actually mean. And there’s going...
Your vagus nerve and constipation – 7 ways to help

Your vagus nerve and constipation – 7 ways to help

by | Feb 6, 2023 | Constipation

You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know.  The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
Essential tips for travelling with IBS & SIBO

Essential tips for travelling with IBS & SIBO

by | May 8, 2022 | IBS, SIBO

Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy your well earned rest. Minimising IBS travel stress Prepare foods to...
Does IBS run in the family?

Does IBS run in the family?

by | Dec 10, 2021 | IBS

Does IBS run in your family? I always ask my IBS clients if their parents have ongoing gut issues, or if anything runs in the family to understand the family picture.It’s likely that someone else in your family also has IBS. In one study IBS prevalence was 17%...
Could meditation help your gut health?

Could meditation help your gut health?

by | Nov 15, 2020 | Gut health, Stress

There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected.  We are all familiar with stress...