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Ep.19 Should you go dairy free if you have IBS? IBS Podcast

Ep.19 Should you go dairy free if you have IBS? IBS Podcast

Should you go dairy free if you have IBS? Hello! Welcome to episode 19 of The Inside Knowledge with me, Anna Mapson. I work with people who have IBS. And so all the time I’m talking about diets that are good for the gut, what you can do to avoid problems like...
Ep.19 Should you go dairy free if you have IBS? IBS Podcast

Ep.16 Should you go gluten free if you have IBS?

Should you go gluten free if you have IBS?   Welcome to episode 16 of the Inside Knowledge with me, Anna Mapson. Today is all about gluten, gluten free diets and wheat. And what is the difference between all these different foods? Where should you focus your...
Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?

Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?

Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have bile acid malabsorption. What are bile acids? Bile is made...
IBS and periods: What you need to know

IBS and periods: What you need to know

If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle. You might be wondering whether you can do anything about worsening of IBS around your period. In this post I’m explaining why we get period poos, why you...
Does IBS run in the family?

Does IBS run in the family?

Does IBS run in your family? I always ask my IBS clients if their parents have ongoing gut issues, or if anything runs in the family to understand the family picture.It’s likely that someone else in your family also has IBS. In one study IBS prevalence was 17%...