Introduction to acid reflux and IBS Introduction: Acid Reflux and Stomach Acid Welcome to episode 62 of the Inside Knowledge for People with IBS. My name is Anna Mapson. This week is all about stomach acid and reflux, and although it’s not officially part of an...
Forcing your body with IBS Welcome to episode 61 of the Inside Knowledge Podcast for people with IBS. I’m Anna Mapson. I’ve picked this topic about forcing your body to do things that you don’t want it to do because it’s something I’ve...
Is the FODMAP diet worth it? Welcome to episode 60 of the Inside Knowledge podcast. I’m Anna Mapson. This week I’ve chosen to speak about the low FODMAP diet because it has coincided with me launching the ultimate low FODMAP diet guide, which will help...
Sleep and IBS Hello, welcome to episode 59 of the Inside Knowledge. I’m Anna Mapson. The reason for picking sleep as a topic for a podcast is that a lot of my clients really struggle with sleep. It can be down to things like waking up because your symptoms are...
Sian’s IBS story – vegan diet with constipation Welcome to episode 58 of the Inside Knowledge. I’m Anna Mappson. Choosing case studies to share with you is always really good. It gives me a chance to reflect a little bit on What’s gone well and...