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The impact of keto and carnivore diets on IBS

The impact of keto and carnivore diets on IBS

by | Jan 12, 2025 | Diets

If you’re like most of my IBS nutrition clients you’ve done your research on the best diets for IBS. You might have looked into a vegan diet, intermittent fasting, or keto and the carnivore diet.  Are the ketogenic and carnivore diets suitable for IBS? The...
Ep.66 – Do keto, carnivore or vegan diets work for IBS?

Ep.66 – Do keto, carnivore or vegan diets work for IBS?

by | Jan 11, 2025 | Podcast

Do keto, carnivore or vegan diets work for IBS? Welcome to episode 66 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’ve picked these three diets that I often see promoted in Facebook groups or online forums where people...
Ep.66 – Do keto, carnivore or vegan diets work for IBS?

Ep.65 – Case study – constipation & worry

by | Jan 8, 2025 | Podcast

Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What...
Why tracking blood glucose with a CGM isn’t a good idea

Why tracking blood glucose with a CGM isn’t a good idea

by | Dec 13, 2024 | Diets

Wearing a continuous glucose monitor (CGM) when you’re not diabetic has become more popular. Instagram influencers warn us about the danger of blood glucose spikes to your health. Personalised nutrition programmes tell you they can predict your response to a...
Ep.66 – Do keto, carnivore or vegan diets work for IBS?

Ep.64 – 5 things keeping you stuck with IBS

by | Nov 17, 2024 | Podcast

5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see...