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Mastering the Sorbitol Challenge: High FODMAP Foods
What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, we’ll unravel the intricacies of sorbitol, a...
Ep.24 Are abnormal eating patterns making your IBS worse?
IBS and Disordered Eating Patterns Welcome to episode 24 of the Inside Knowledge with me Anna Mapson. Today I want to talk about something a little bit different. It’s not specifically about IBS and how to treat it, but it’s more a reflection of some of...
Ep.23 IBS and dietary fats – how fat affects your digestion
IBS and Dietary Fats Welcome to episode 23 of the Inside Knowledge with me, Anna Mapson. We’re starting today talking about fats for IBS. So, what kind of foods you can eat more of. What kind of foods you should potentially avoid if you have got a sensitivity to...