IBS and Dietary Fats Welcome to episode 23 of the Inside Knowledge with me, Anna Mapson. We’re starting today talking about fats for IBS. So, what kind of foods you can eat more of. What kind of foods you should potentially avoid if you have got a sensitivity to...
Supplements for IBS Welcome to episode 22 of the Inside Knowledge with me, Anna Mapson. Today, I’m going to talk a bit about supplements for IBS. Generally, most people I work with come to me and are on quite a few supplements already. Not everybody, but a lot...
Helping yourself through an IBS flare up Welcome to episode 20 of the Inside Knowledge with me, Anna Mapson. This is a podcast for people who have IBS, and I couldn’t carry on without focusing on what to do in a flare up. This is going to be some helpful advice...
What is post infectious IBS? Hello and welcome to episode 10 of the Inside Knowledge for People with IBS. I’m Anna Mapson. Today, I would like to talk to you about post infectious IBS and how some of the symptoms that you’re getting can start after an...
IBS-C stories from the Gut Reset . .In today’s episode, we’re diving into the experience of four of my previous clients who suffered from constipation predominant IBS. You’ll hear how they improve, improve their bowel regularity, changed their diet,...