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Ep.9 IBS success stories – taking control of IBS constipation
IBS-C stories from the Gut Reset . .In today’s episode, we’re diving into the experience of four of my previous clients who suffered from constipation predominant IBS. You’ll hear how they improve, improve their bowel regularity, changed their diet,... Ep.8 Improving a vegetarian diet when you have IBS
Improving your vegetarian IBS diet You’ll learn which kind of vegetarian protein foods are less likely to make you bloat, how to actually calculate how much protein you need. I’m going to talk about how to manage the low FODMAP diet as a vegetarian and... Ep.7 Hormones and IBS – How your period makes your digestion worse
Hormones and IBS – making it work I’ve been meaning to do this episode for quite a while. I’ve had loads of requests to talk about hormones and IBS and periods and how it can affect your digestion. I’m Anna Mapson. Welcome to episode seven of...