Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Ep.4 Gut Brain connection – how to control IBS with your mind
Do your thoughts affect your gut brain connection aWhilst I’m definitely not saying it’s all in your head, there are some simple, effective things that will help you better manage the crossway talk between your digestive system and your mind. That is... Ep.3 Intermittent fasting for IBS – When you should eat
How does meal timing affect IBS? Eating too often or not eating enough is actually a common theme when I look at my client’s diet diaries. I normally give people feedback on whether they’re eating enough like protein, fats, fibre, as well as if... Ep.2 Mindful Eating for IBS – How to eat
Could changing HOW you eat help improve your IBS? Today’s episode is all about mindful eating. It doesn’t matter if you haven’t heard that term before, I’m going to explain to you a little bit about what I actually mean. And there’s going...