Why breakfast is important if you have IBS

Why breakfast is important if you have IBS

by | Apr 21, 2023 | IBS

Is breakfast the most important meal of the day? Many people I work say they just don’t feel hungry in the morning, and so avoid eating. Maybe you don’t want to start off your bloating that hits as soon as you eat. Or you feel a bit nauseous first thing and want to...
IBS and periods: What you need to know

IBS and periods: What you need to know

by | Jan 20, 2023 | IBS

If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle. You might be wondering whether you can do anything about worsening of IBS around your period. In this post I’m explaining why we get period poos, why you...
Best and worst exercise for IBS sufferers

Best and worst exercise for IBS sufferers

by | Jul 19, 2022 | exercise, IBS

Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut… IBS symptoms can make exercise more challenging, so I’ve outlined the best and worst exercises for...
10 bad habits contributing to IBS

10 bad habits contributing to IBS

by | Jul 3, 2022 | IBS

If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating and limiting it can be at times. If you’re like my clients, you may have already tried multiple elimination diets or supplements to help relieve your symptoms but nothing...
Essential tips for travelling with IBS & SIBO

Essential tips for travelling with IBS & SIBO

by | May 8, 2022 | IBS, SIBO

Travelling with IBS can be full of worry and anxiety, which can actually make your digestive symptoms even worse. Here are tips to get your flare up free holiday off to a good start so you can enjoy your well earned rest. Minimising IBS travel stress Prepare foods to...