Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Red flags for bowel movements, and what’s a perfect poo
You might not often discuss your bowel habits with your nearest and dearest, but here’s a list of red flags for bowel movements you would need to speak to your doctor about. Red flags to look out for around bowel movements In general terms ongoing bleeding or...
Is ginger good for IBS and SIBO?
Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good way of supporting your digestive system. Ginger for slow transit time...
Why does SIBO cause bloating?
How could SIBO cause your bloating? Are you sick of being mistakenly congratulated on your pregnancy? If you struggle with constant bloating then small intestine bacterial overgrowth (SIBO) could be contributing to the stomach distension and excessive gas. As a...