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Is ginger good for IBS and SIBO?

Is ginger good for IBS and SIBO?

by | Sep 26, 2022 | IBS, IBS Flare up support, SIBO

Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good way of supporting your digestive system.  Ginger for slow transit time...
Does IBS run in the family?

Does IBS run in the family?

by | Dec 10, 2021 | IBS

Does IBS run in your family? I always ask my IBS clients if their parents have ongoing gut issues, or if anything runs in the family to understand the family picture.It’s likely that someone else in your family also has IBS. In one study IBS prevalence was 17%...
9 causes of fatigue in IBS

9 causes of fatigue in IBS

by | Nov 2, 2021 | IBS

If you have IBS you may also experience fatigue. In fact around 60% of people with IBS experience extreme exhaustion, and fatigue is the third most common non-digestive complaint. This is more than just tiredness, it’s feeling weak, ill and completely lacking in...
How to calm an IBS flare up

How to calm an IBS flare up

by | May 9, 2021 | IBS, IBS Flare up support

It can be so frustrating to be stopped in your tracks by an IBS flare up. Perhaps your belly has swelled up so you look pregnant, or you’re rushing to the loo every 10 minutes so can’t leave the house. These are all things my clients struggle with. Read on...
How Many Times Should I Chew My Food?

How Many Times Should I Chew My Food?

by | Apr 12, 2021 | Gut health, IBS

Have you ever noticed how many times you chew your food? It might be something you think about much, but when I’m working with my clients it’s something I ask people to think about.  I’ve got four reasons why you should probably be chewing more than...