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Why is my IBS worse in the hot weather?

Why is my IBS worse in the hot weather?

If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
Tips for Constipation

Tips for Constipation

You donโ€™t need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we’re all at home, not going out as much due to the corona virus, there is a risk we may move less, and eat different foods, which could trigger IBS...
Gluten Free Diet Plan – How to be healthy

Gluten Free Diet Plan – How to be healthy

Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
Do I have IBS? Testing and diagnosis

Do I have IBS? Testing and diagnosis

  Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS.ย    What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
What is the FODMAP diet?

What is the FODMAP diet?

You might have heard of a FODMAP diet to help symptoms of IBS, but what does it mean, who should use it and how does it work? Let me explain a bit more about it. What does FODMAP stand for? The term stands for Fermentable Oligosaccharides, Disaccharides,...