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Ice cream on the low FODMAP diet: A comprehensive guide
If you’re managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture of desire and apprehension. Can you eat ice cream on the low...
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients...
Ep.37 – what CAN you eat on a low-FODMAP diet?
What CAN you eat on the low FODMAP diet? Hello! Welcome to episode 37 of The Inside Knowledge with me, Anna Mapson. I’m a registered nutritional therapist, and I work with people who’ve got IBS. And, I will tell you, there is no one diet that works for...