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Ep.65 – Case study – constipation & worry

Ep.65 – Case study – constipation & worry

by | Jan 8, 2025 | Podcast

Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What...
Ep.65 – Case study – constipation & worry

Ep.64 – 5 things keeping you stuck with IBS

by | Nov 17, 2024 | Podcast

5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see...
Ep.65 – Case study – constipation & worry

Ep.63 – Understanding Proton Pump Inhibitors (PPI)

by | Nov 14, 2024 | Podcast

Understanding PPIs & their impact Welcome to episode 63 of the Inside Knowledge, I’m Anna Mapson. Last week I talked quite a bit about what you can do for acid reflux that doesn’t involve medication. Things around changing your eating patterns. Some...
How to spot AI generated nutrition blogs

How to spot AI generated nutrition blogs

by | Oct 8, 2024 | IBS

How can you tell if artificial intelligence (AI) wrote something you read online? Well unfortunately since the AI models are so good nowadays, sometimes you won’t be able to! It can be amazingly realistic. And as a writer using apps like Chat GPT can save me...
GOS foods – how to eat beans and nuts with IBS

GOS foods – how to eat beans and nuts with IBS

by | Sep 25, 2024 | FODMAP

What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so, you’re not alone. In this blog post, I’ll explain this type of...