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Vitamin C and sugar

Vitamin C and sugar

How sugar inhibits Vitamin C We need Vitamin C from our diet, we can’t make it ourselves like some animals can. It’s important for our immune system – our white blood cells need enough Vitamins C to destroy viruses that we encounter, especially during the...
Vitamin D – supporting you through winter

Vitamin D – supporting you through winter

We know more and more about the importance of vitamin D now and it’s role within the body. It has so many important functions, we are learning more all the time. Most critically it modulates our immune system by regulating cells called T-helper cells (stopping...