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Vitamin C and sugar

Vitamin C and sugar

by | Dec 5, 2016 | Diets, Superfood

We need to get vitamin C from our diet, we can’t make it ourselves like some animals can, but you can easily find it in fresh fruits and vegetables.  It’s important for our immune system. Our white blood cells need enough vitamin C to destroy viruses that we...
Vitamin D – supporting you through winter

Vitamin D – supporting you through winter

by | Oct 23, 2016 | News, Supplements

We know more and more about the importance of vitamin D now and it’s role within the body. It has so many important functions, we are learning more all the time. Most critically it modulates our immune system by regulating cells called T-helper cells (stopping...