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Gut Health And The Immune System

Gut Health And The Immune System

Do you feel like you’re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you don’t have any digestive symptoms. What is the gut?  Our digestive tract, from mouth to anus, is a long tube...
Vitamin C and sugar

Vitamin C and sugar

How sugar inhibits Vitamin C We need Vitamin C from our diet, we can’t make it ourselves like some animals can. It’s important for our immune system – our white blood cells need enough Vitamins C to destroy viruses that we encounter, especially during the...