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Emulsifiers & Your Gut Health

Emulsifiers & Your Gut Health

Some packaged foods contains thickeners or emulsifiers to make food taste better or preserve it for longer shelf life. This is generally a good thing, but for some people with IBS it can irritate the gut.  Emulsifiers in foods Anyone eaten any carboxylmethylcellulose...
What is inflammation? Causes & symptoms

What is inflammation? Causes & symptoms

Inflammation is the way our body responds to foreign invaders, toxins or cell injury. It’s our body’s way of defending itself from injury or infection. There is a very complex cascade of chemicals and communication between cells but we’ll keep it...