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What is inflammation? Causes & symptoms

What is inflammation? Causes & symptoms

Inflammation is the way our body responds to foreign invaders, toxins or cell injury. There is a very complex cascade of chemicals and communication between cells but we’ll keep it simple! Is inflammation of the gut bad for me? Acute inflammation is a normal...
5 Top Anti-inflammatory Foods

5 Top Anti-inflammatory Foods

Anti-inflammatory foods are often normal every day vegetables, fruits and spices. They don’t have to be exotic foods. But why would we even need foods to be anti-inflammatory? Inflammation is a natural immune response to deal with threats like bacteria, viruses...