During the coronavirus crisis I know many of my clients and friends are struggling with sleep during lockdown. It’s not surprising, we are facing a major crisis, and the outcome is far from certain. As well as the anxiety and fear, there is a change of routine...
Anyone who’s ever missed a night’s sleep or had small children and experienced broken sleep for months (or years!) on end will know how lack of sleep can make you feel pretty terrible. It’s hard to concentrate, make decisions and cope with small setbacks that would...
