IBS and Disordered Eating Patterns Welcome to episode 24 of the Inside Knowledge with me Anna Mapson. Today I want to talk about something a little bit different. It’s not specifically about IBS and how to treat it, but it’s more a reflection of some of...
How does meal timing affect IBS? Eating too often or not eating enough is actually a common theme when I look at my client’s diet diaries. I normally give people feedback on whether they’re eating enough like protein, fats, fibre, as well as if...
You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know. What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...