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Low FODMAP Vegetables for IBS relief

Low FODMAP Vegetables for IBS relief

by | Apr 26, 2024 | FODMAP, IBS

Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low...
IBS and Coeliac Disease: A guide to understanding & diagnosis

IBS and Coeliac Disease: A guide to understanding & diagnosis

by | Mar 18, 2024 | IBS

Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...
The impact of IBS on daily life

The impact of IBS on daily life

by | Feb 12, 2024 | IBS

​The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients...
Best seeds for IBS

Best seeds for IBS

by | Nov 24, 2021 | IBS

Seeds are incredibly nutritious and a great way to increase your fibre and protein intake when you have IBS. They are mostly all low FODMAP so suitable if you’re attempting to reduce fermentable carbs in your diet.  Seeds are generally cheaper than nuts, so they...
The Real Causes of IBS (Irritable Bowel Syndrome)

The Real Causes of IBS (Irritable Bowel Syndrome)

by | Aug 19, 2021 | Constipation, IBS

If you’re searching for the causes of IBS symptoms, you’ve probably Googled a few hundred pages!  This blog post suggests five key reasons for someone developing IBS.  What is IBS? Irritable Bowel Syndrome (IBS) is a disorder of the gut-brain connection....