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Best seeds for IBS

Best seeds for IBS

by | Nov 24, 2021 | IBS

Seeds are incredibly nutritious and a great way to increase your fibre and protein intake when you have IBS. They are mostly all low FODMAP so suitable if you’re attempting to reduce fermentable carbs in your diet.  Seeds are generally cheaper than nuts, so they...
The Real Causes of IBS (Irritable Bowel Syndrome)

The Real Causes of IBS (Irritable Bowel Syndrome)

by | Aug 19, 2021 | Constipation, IBS

If you’re searching for the causes of IBS symptoms, you’ve probably Googled a few hundred pages!  This blog post suggests five key reasons for someone developing IBS.  What is IBS? Irritable Bowel Syndrome (IBS) is a disorder of the gut-brain connection....
The Best Diet for IBS

The Best Diet for IBS

by | Sep 15, 2020 | Gut health, IBS

If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritable Bowel Syndrome. After years of working in this field as an IBS nutritionist I find with my Gut Reset...