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The Real Causes of IBS (Irritable Bowel Syndrome)

The Real Causes of IBS (Irritable Bowel Syndrome)

If you’re searching for the causes of IBS symptoms, you’ve probably Googled a few hundred pages! You might have found a range of answers from ‘the cause is unknown’ to ‘high FODMAP foods’ with a few suggestions of stress along the...
The Best Diet for IBS

The Best Diet for IBS

If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...