If you experience IBS you’re probably very familiar with chronic pain in your gut. Some researchers have come up with a new phrase for this – maybe you have an ‘itchy gut’. IBS can be debilitating, painful, emarrassing and can result in anxiety...
We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. Perhaps you’re sitting down most of the day, but addressing your sedentary job with a mega workout once in the day. Did you...
