If you’ve tried taking prebiotics for your IBS you might have noticed they can really make a big impact. And not always in a good way! Prebiotics are a type of short chain sugars found in plant foods, and they also help to feed our healthy gut bacteria. Many...
Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our gut health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
