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Are prebiotics good for IBS?

Are prebiotics good for IBS?

If you’ve tried taking prebiotics for your IBS you might have noticed they can really make a big impact. And not always in a good way! Prebiotics are a type of short chain sugars found in plant foods, and they also help to feed our healthy gut bacteria. Many...
Do probiotics help with weight loss?

Do probiotics help with weight loss?

We know weight loss is more than just cutting down your calories and doing a bit of exercise, but could taking probiotics help with weight loss? You might be tempted by a sensational headline, and the thought of taking a pill instead of diet and lifestyle change. But...