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How to get better sleep during lockdown

How to get better sleep during lockdown

During the coronavirus crisis I know many of my clients and friends are struggling with sleep during lockdown.  It’s not surprising, we are facing a major crisis, and the outcome is far from certain. As well as the anxiety and fear, there is a change of routine...
Do you have social jet lag?

Do you have social jet lag?

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Your Sleep And Gut Health

Your Sleep And Gut Health

Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
8 Less Obvious Tips For Weight Loss

8 Less Obvious Tips For Weight Loss

Are you trying to lose weight? You might be focusing on how to get the right balance of carbs and proteins, the importance of exercise and sustaining dietary change. But here are some less obvious tips for weight loss you may not have thought of: 1. Optimise your gut...