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How potato salad is good for the gut

How potato salad is good for the gut

Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our gut health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
Nutrition Myth – I need superfoods to be healthy

Nutrition Myth – I need superfoods to be healthy

If you’ve got IBS you have probably trawled the internet looking for the super food that will help your symptoms. What are superfoods?  There is no formal definition of a super food, which is why there is confusion about their benefits.  Superfoods are generally...
Nutrition Myth – I need superfoods to be healthy

Superfoods – The Benefits Of Kiwi Fruit

Kiwi fruit are packed with more vitamin C than an orange as well as other lesser known benefits. Kiwi Fruit are a source of fibre  Kiwis contain a prebiotic, which feeds the good bacteria in our lower intestine.  This kind of fibre also helps to form a soft stool...
5 Top Anti-inflammatory Foods

5 Top Anti-inflammatory Foods

Anti-inflammatory foods are often normal every day vegetables, fruits and spices. They don’t have to be exotic foods. But why would we even need foods to be anti-inflammatory? Inflammation is a natural immune response to deal with threats like bacteria, viruses...
National Apple Day – Benefits of Apples

National Apple Day – Benefits of Apples

Here are some of the benefits of apples, for National Apple Day which is the 21st October. I just love apples, from a piece of fruit as a snack to crumbles, or delicious baked apples with raisins, and cinnamon. They are a handy, portable each snack, and great for our...