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Fruit and IBS – what to eat and what to avoid

Fruit and IBS – what to eat and what to avoid

by | Feb 16, 2023 | FODMAP

I find working with my IBS clients that many people get worried about eating fruit due to their sensitive digestion.  If you have been avoiding fruits for ages you may be wondering whether you could, or should, be bringing it back in to your diet again.  Why do fruits...
How potato salad is good for the gut

How potato salad is good for the gut

by | Jul 27, 2020 | Gut health

Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our gut health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
Nutrition Myth – I need superfoods to be healthy

Nutrition Myth – I need superfoods to be healthy

by | Mar 11, 2018 | Superfood

If you’ve got IBS you have probably trawled the internet looking for the super food that will help your symptoms. What are superfoods?  There is no formal definition of a super food, which is why there is confusion about their benefits.  Superfoods are generally...
Superfoods – The Benefits Of Kiwi Fruit

Superfoods – The Benefits Of Kiwi Fruit

by | Jul 30, 2017 | Gut health, Superfood

There is more to these little furry brown fruit than meets the eye. Kiwi fruit are packed with more vitamin C than an orange as well as other lesser known benefits for your gut health. Constipation reducing fruit – the power of kiwi Did you know eating two kiwi...