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Ep.8 Improving a vegetarian diet when you have IBS

Ep.8 Improving a vegetarian diet when you have IBS

by | Jul 11, 2023 | Podcast

Improving your vegetarian IBS diet You’ll learn which kind of vegetarian protein foods are less likely to make you bloat, how to actually calculate how much protein you need. I’m going to talk about how to manage the low FODMAP diet as a vegetarian and...
Should you do Veganuary with IBS?

Should you do Veganuary with IBS?

by | Dec 7, 2022 | IBS

For many January = Veganuary. But should you do Veganuary with IBS? If you’re interested in a vegan diet you might wonder whether going vegan could help improve your Irritable Bowel Syndrome symptoms.  For anyone who is unfamiliar with Veganuary, it’s a chance to...
Best seeds for IBS

Best seeds for IBS

by | Nov 24, 2021 | IBS

Seeds are incredibly nutritious and a great way to increase your fibre and protein intake when you have IBS. They are mostly all low FODMAP so suitable if you’re attempting to reduce fermentable carbs in your diet.  Seeds are generally cheaper than nuts, so they...