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Superfoods – Kale

Superfoods – Kale

by Anna | Feb 28, 2018 | Superfood

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...

Latest blog posts

  • Ep.75 – Food intolerance tests
  • Ep.74 – Working in a restaurant when you have IBS
  • Ep.73 – Coeliac disease or IBS?
  • How to test for SIBO in the UK
  • Ep.72 – Living with IBS: Is your gut holding your back?

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🚽 Cut your time on the toilet
πŸŽ™ Podcast host - Inside Knowledge for IBS
πŸ₯— Better Digestion For Everyone
πŸ”‘ 3 month Gut Reset. Work with me πŸ”½

When being told what to do, take off the pressure! When being told what to do, take off the pressure! I love running my own business, but sometimes it is nice to have someone else tell you what you need to focus on and what steps to take.If you want a plan, process steps and meal ideas for your gut symptoms book a discovery call to talk about working with me in my 3 month Gut Reset.Shout out to @sian.smith.editorial for the support.#authorlife #ibsnutritionist #ibs #sibo #guthealthexpert #guthealth
You’re seeing this because you get bloated. A lo You’re seeing this because you get bloated. A lot. If you feel you’re already doing *all the things* but not seeing progress, have you considered small intestinal bacterial overgrowth (SIBO)?What if the excessive gas and bloat was down to microbes fermenting in your small intestine?You might have tried lots of different supplements and diets before, but honestly, unless you test for SIBO you won’t know whether your bloating is due to excessive bacteria.In people who have SIBO, microbes ferment the food you eat, causing bloating and gas. The microbes can interfere with your digestive enzyme production, bile salts, and motility.⚠️ If you know that’s what you have, you can deal with it.I’m going to be running a focused SIBO Strategy Sessions in September.➑️ If you’re interested, get on the waitlist by commenting SIBO, and I’ll send you the link to register interest.#sibo #sibodiet #ibsdiet #sibonutritionist #guthealthy #guthealthmatters #digestiveissues #bloated #bloating #bloatingremedy
I don’t want to offend anyone but…… things a I don’t want to offend anyone but…… things are things I say pretty regularlyπŸ’₯ You can’t keep skipping meals and expect your bloating to improve Erratic eating patterns can cause bloating, gas, and cramps, and make it hard to meet your nutrition targets for fruit & veg, protein etc.πŸ’₯ Gluten-free doesn’t always mean IBS-friendly GF foods can be higher in sugar, contain high FODMAP ingredients like inulin, and have less fibre.πŸ’₯ That probiotic you picked up in Boots probably isn’t doing anything Taking random strains of live bacteria might even make things worse.πŸ’₯ Until you have a plan, you will continue to cut more foods out. Feeling scared about meals leads to more eliminations. You don’t want to end up on just 5 foods, it’s tough down there.πŸ’₯ Fibre isn’t the enemy – you just haven’t found the right type (yet) Most people need a mix of fibres, but it IS possible to eat more when you know how to balance bulk forming / gel forming and fermentable fibresπŸ’₯ If you’re not going to bed til 12 and getting up at 6.30 you aren’t getting enough sleep Sleep isn’t just for not feeling tired. It’s also feeling less anxious, less pain, and restoring and healing.πŸ’₯ You might not feel like eating breakfast, but you should be doing it Believe me, the majority of my clients would get away without eating breakfast if they could, but I get nearly everyone eating in the morning for better, more regular bowel movements and more energy.πŸ’₯ Until you understand the timing of digestion you’ll get more confused about triggers Taking time to learn about what foods do to you gut and how long things take to digest really helps you become your own gut detective.➑️➑️ Which one hit a nerve?My Gut Reset clients from all over the world say the same things. So I know HOW this all develops, and WHY you’re doing this stuff.I’m here to help you spend less time on the toilet and get a better diet – even if the truth stings a bit.#ibsnutritionist #ibs #guthealthy #digestiveissues #nutritionhelp #digestiveissues #irritablebowel #irritablebowelsyndrome #ibsdiet #ibsfriendly #ibsfree
Could you be intolerant to sugar? This weeks podca Could you be intolerant to sugar? This weeks podcast episode is about▢️ Carbohydrate digestion - how we break down sugars and what can go wrong ▢️ The role of the key important enzyme sucrose-isomaltase ▢️ Testing for sucrose-isomaltase deficiency ▢️ How a beneficial yeast supplement might help digest sugars ▢️ What foods are low in starch and sugars, and how does this differ from the low FODMAP diet?πŸŽ™ Listen to the Inside Knowledge Podcast wherever you get your podcasts#ibspodcast #ibs #ibshelp #ibstreatment #nutritionist #guthealthy #guthealthiseverything #irritablebowelsyndrome #SIBO
IBS STORY - Sophia How did Sophia get on top of he IBS STORY - Sophia How did Sophia get on top of her symptoms? She was able to say by the end of working with me over the three month period, 'I know what works, I know how to control my IBS'. She went from β€˜my life is a nightmare’ to feeling confident about choosing foods to eat and calmer inside and out. Her energy levels increased when she started eating more food, and she was able to exercise again.(PS - If you’d like to hear more about this case study - Sophia’s case is Ep 74 of my podcast, Inside Knowledge for people with IBS.)It is possible to get control of your digestion again, stay hopeful. πŸ’«
All important stages of writing a book, right?It All important stages of writing a book, right?It's been a week! I have to send my book to an editor on Sunday night, and there’s still quite a bit to do (and we have some plans this weekend).Β The challenge has been real this week, keeping focussed and staying at my desk (and it’s half term).But I’m feeling happy with the book as it stands, and I really hope it will be just what you need if you have IBS or SIBO. It will be out by the end of the year.Β #authorlife #ibsnutritionist #ibs #sibo #irritablebowelsyndrome #guthealthmadeeasy #gutreset #nutritionist #writerlife
Whatever your IBS or SIBO issues, I probably have Whatever your IBS or SIBO issues, I probably have a podcast on it! Now, at 100 episodes, the Inside Knowledge podcast for people with IBS has covered:βœ…οΈ tips for bloating βœ…οΈ how to handle constipation βœ…οΈ Bile Acid Malabsorption βœ…οΈ diets for IBS βœ…οΈ SIBO treatments and βœ…οΈ over 10 case studies showcasing how my clients have got on over working with me▢️ If you’d like the playlist links in your DMs, just comment Playlist and I’ll send you the links to these collections of episodes.Listen wherever you get your podcasts#ibspodcast #ibs #healthpodcast #podcasting #podcastlife #ibscommunity #ibswarrior #ibsawareness #irritablebowelsyndrome #ibsdiet #nutritionaltherapy #GutHealthMatters
Save time and money with IBS. Here’s a list of t Save time and money with IBS. Here’s a list of things you can skip over next time someone suggests them for you.....Food intolerance testingParasite cleanseGoing gluten free for IBSTaking a greens powderStaying on probiotics for everCandida dietsCutting out all sugarGoing low carb for SIBOIf one of these surprises you let me know in the comments and I can explain more.#ibs #sibo #guthealthtest #foodintolerance #foodintolerancetest #foodsensitivity #candidadiet #glutenfreediet #guthealthnutritionist #guthealth #ibsdiet #nutritionmatters #propaganda #nutribollocks
If you have IBS or SIBO and like free stuff, this If you have IBS or SIBO and like free stuff, this is what you need today.Vote by commenting WORKSHOP to choose which of the topics you'd be most interested in. I'm planning to run several sessions, so help me pick the ones that matter more to you.πŸ‘‡ Comment WORKSHOP I'll send you a link to vote. (It's just a one question survey form)πŸ“§ You can also DM me the word Workshop to get the link too.#ibs #ibsdiet #ibsnutritionist #sibo #sibofriendly #guthealthnutritionist #guthealthmatters #nutritionist
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