Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
