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Why traditional diets don’t work if you have IBS

Why traditional diets don’t work if you have IBS

by | Oct 7, 2020 | IBS

Have you wondered why slimming clubs and traditional diets don’t work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you’ve tried slimming clubs yourself and been back again and again. If you’ve got a sensitive...
Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

by | Apr 26, 2020 | Diets, weight loss

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...