It’s National Apple Day today, we just had some delicious baked apples with raisins, cinnamon and coconut oil for tea. National Apple Day
Apples are a good source of fibre, and they positively impact on your gut microbiome by creating bacterial changes in the large intestine, resulting in more fuel available to the large intestine cells. They are also rich in Quercetin a powerful antioxidant, and grated apple is great for an upset stomach too.
So the old saying ‘an apple a day keeping the doctor away’ was probably right!


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