The 7 Day Gut Reset

Are you fed up with bloating?

Tired of eating the same food every day?

Worrying your diet is not right for your digestion?


Imagine if you in just one week you:

  • feel less bloated
  • sleep better
  • improve your digestion 

“I have Anna Mapson to thank for her 7 Day Gut Reset as I am TRANSFORMED! This is an understatement. She has taken away my bloating, pain and made me see food completely differently. “



7 Day Meal Plan

Tasty gut healthy recipes the whole family will enjoy

Support & Accountability

Daily digestion tips, support from a Nutritionist

Gut Health Education

Understand links to mood, weight, immune health

Healthy Lifestyle Advice

Easy, implementable tips to support your digestion

Wouldn’t it be nice to get some help with family meal planning from someone who knows what they are talking about?

Learn more about the fascinating gut health research around gut health and put these proven techniques into action:

  • Make simple sustainable changes that will improve your diet
  • Get more energy so you better enjoy your family time, work and exercise. 
  • Learn how to live to support better gut health

“The best bit of the programme was seeing my husband’s attitude change from “oh god, what’s she got me doing now…. I’m going to be going hungry this week” to “wow, that was amazing, when can we eat that again!”.  I’ve now put together a menu plan for the next three weeks, and your recipes feature heavily!”



You will learn, understand and implement my gut health principles in just 7 days.  

You get a week of tasty recipes and all the information you need to develop and maintain good digestion over the long term.

It’s totally doable, even for busy parents, or business owners because I support you all week. 

I can give you: 

  • tools to improve your gut health 
  • principles of a healthy diet 
  • confidence in your meal planning. 

Imagine what you could be doing with all the extra energy and head space that isn’t taken up with thinking about your digestion issues. 

Do you want to join my group, or start right now on your terms?

The Gut Reset is available in two versions. You choose what’s best for you. Click the boxes for more details.

1. Start Anytime at £37 – start right now, work at your own pace. 

2. Interactive Bonus version £64 – live videos, Facebook group with me. 

7 Day Gut Reset - Start Anytime

Start when you want – immediate downloads. 

  • 7 days of tasty meal ideas and recipes
  • Shopping list
  • Daily videos with practical tips on how to improve your digestion
  • Daily email with gut health information to protect and develop your microbiome.

Buy this Start Anytime version of the 7 Day Gut Reset


Interactive Bonus Edition 7 Day Gut Reset

You’ll get downloads straight away:

  • 7 days of tasty meal ideas and recipes
  • Shopping list

From start date you’ll get:

  • Lifestyle tips to help you through the week (e.g. sleep, exercise)
  • Daily emails with gut health information on how to protect and develop your gut microbiome.

PLUS special bonus info:

  • Ask a nutritionist – access to me each day in the Facebook group in Facebook Live interactive broadcasts so you can ask me diet and health questions
  • Daily inspiration, accountability and support through a closed Facebook group throughout the reset.
  • Fitness video and tips to get your body moving from Heather Keats, PT
  • Mindfulness track from clinical hypnotherapist Abi Rogers


 Feedback From Previous Gut Reset Participants:

“Before starting this programme I struggled with overeating and had a bloated stomach and constipation.

I liked all the recipes in the pack and it was well worth the time to do the cooking.  I felt better due to cooking healthy meals from scratch, and I noticed my sugar cravings reduced. The best bit of the programme was eating more healthily, and eating more food, but without gaining any weight.

It was great working with Anna, during the 7 Day Gut Reset there was lots of online support and encouragement, along with her experience and knowledge of good nutrition.”


The Gut Reset gives you fantastic recipes that will become staples in your repertoire, she also is a font of easy accessible knowledge and gives advice that is easy to follow. Anna has a no judgement approach and makes you feel proud of any small changes that you may make to your diet and lifestyle. As a family we feel healthier, with more energy. I urge you to give it a go – your mind and body will feel so much better for doing so. Thank you!



Content Built By A Nutritional Therapist


You don’t have time to search through the internet for what makes a healthy diet. I’ve spent time researching and identifying the simplest ways you can improve your gut health to give you the most improvement in just 7 days.

I’ll share simple, tried and tested, implementable steps you can put into practice straight away. Previous participants have seen brilliant results in 7 days. 

If you want a week’s worth of menu planning with tasty recipes that your family will love look no further!

Tasty Recipes The Whole Family Will Love

The 7 Day Gut Reset is flexible and adaptable. You don’t have to stick to the plan as it’s written. There are 7 days worth of meal ideas and recipes but you can mix and match with your own schedule. 

My Support – Your Accountability

  • You will be fully supported all week to follow the food plan, you can ask me questions, your own personal nutritionist for a week! 
  • I provide a shopping list so you can find all the food if there are things you don’t normally stock in the cupboards
  • Daily emails packed with gut health information
  • Through a closed Facebook group you will connect with others on the 7 Day Gut Reset (Bonus Interactive version only)
  • Share tips, photos, progress and advice with other participants (Bonus Interactive version only)