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Do you have a health concern and want to make changes to your diet but aren’t getting the results you want?

Maybe you’ve looked online, and tried a faddy diet (or two), but you don’t know what food to eat to be healthy. 

Do you want to make changes to your diet, but don’t know where to start? Sick of looking for the ‘right diet’?

Are you too busy with caring for family and over delivering at work to invest time for yourself? 

It doesn’t have to be this way. I will give you diet and lifestyle tools that work for you to help you get:

 

  • better digestion
  • more sleep
  • clarity on how to eat healthily

    Imagine getting all the tools you need to make changes to your diet and health.

    With someone to keep you accountable, tweak the plan and answer questions about your specific situation as you encounter challenges.

    And recipes that meet your specific nutritional needs ready to implement.

    Does this sound like what you need? 

    Included In A Nutrition Consultation:

    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas for improvement
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health.

     

    Who is Nutrition Coaching for?

    Nutrition Coaching with Goodness Me is for you if:

    • You are committed to making changes to your diet
    • You feel your diet needs an overhaul but don’t know where to start
    • You’re bored of your weekly family meals and want some new healthy food ideas
    • You want support so that when life gets busy, you can still make healthy choices, and eat well
    • You want to work with a professional who is confident in nutrition coaching
    • You are ready to start!

     

    How I work – Nutritional Therapy

    I’ll send through a short questionnaire and a food diary template for you to complete before we meet. This helps save time when we meet face to face in the initial consultation and helps me understand what you are looking for. The 5 Day Diet Diary gives me a picture of what you eat in an average week.

      I work from my home in Fishponds, or ask me about a consultation at your home if within Bristol.

      If you aren’t in Bristol I see clients via Skype consultations.

      4-6 Week Nutrition Coaching – £249

      Helping you make the changes, keeping you accountable, on track and fully supported. You’ll get:

      • Initial consultation – (90 mins) Face to face or via Skype
        • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
        • Analysis of your existing diet to identify areas for improvement
        • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
        • Recommendations for supplements to support your dietary changes (if necessary)
        • Recommendations for testing (if required) to understand more about your health

      PLUS

      • 4x 30 min coaching calls with me through the month to keep up the momentum and accountability to make your changes.
      • Discounts on any supplements I recommend for you from my account with a supplement dispensary.

      3-4 Month Nutrition Coaching – £499

      You’ll get:

      • Initial consultation – (90 mins) Face to face or via Skype
        • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
        • Analysis of your existing diet to identify areas for improvement
        • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
        • Recommendations for supplements to support your dietary changes (if necessary)
        • Recommendations for testing (if required) to understand more about your health

      PLUS

      • 9x 30 min coaching calls with me through the month to keep up the momentum and accountability to make your changes.
      • 3x face to face appointments (45 mins)
      • Discounts on any supplements I recommend for you from my account with a supplement dispensary.

      How to book:

      Contact me via the website or get in touch to see how nutritional therapy can help you – 07812010412. I look forward to hearing from you.

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