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Work With Me

I will help you find a diet that supports good gut health and helps you achieve your health goals. When you book a consultation with me you’ll get all you need to make changes to your diet. My nutrition coaching programmes are designed to support you to make dietary and lifestyle changes and keep you accountable either over 30 days or 3 months. I also offer a simple package of an initial consultation and one follow up.

 

Who is Nutrition Coaching for?

Nutrition Coaching with Goodness Me is for you if:

  • You are committed to making changes to your diet
  • You feel your diet needs an overhaul but don’t know where to start
  • You’re bored of your weekly family meals and want some new healthy food ideas
  • You want support so that when life gets busy, you can still make healthy choices, and eat well
  • You want to work with a professional who is confident in nutrition coaching
  • You are ready to start!

How I work – Nutritional Therapy

I’ll send through a short questionnaire and a food diary template for you to complete before we meet. This helps save time when we meet face to face in the initial consultation and helps me understand what you are looking for. The 5 Day Diet Diary gives me a picture of what you eat in an average week.

 

Included In The Initial Consultation:

  • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
  • Analysis of your existing diet to identify areas for improvement
  • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
  • Recommendations for supplements to support your dietary changes (if necessary)
  • Recommendations for testing (if required) to understand more about your health.
I work from my home in Fishponds, or ask me about a consultation at your home if within Bristol.

If you aren’t in Bristol I see clients via Skype consultations.

Initial consultation

(90 mins): We discuss your reasons for seeing a nutritional therapist, and establish what you want from the session. I will take a full case history, covering all your health concerns and symptoms.

During the session you will get dietary recommendations, specific to you and your symptoms. You’ll get some handouts and guidelines to take away on the day.  My advice may include aspects of your lifestyle such as relaxation or exercise.

I may also recommend nutritional supplements to support your dietary changes. Occasionally I will suggest some tests that could provide more information about your health. These are not included in the cost of the consultation.

Your Plan

Once I know about your food likes and dislikes, we create a set of tailored guidelines with foods that you should add or eat more of; and which foods you should reduce / avoid.

After the session I will email including any additional information, recipes or specific research.

Follow up consultation

(45 minutes): 4-6 weeks later we’ll meet for a follow up appointment. We can talk through how the initial dietary changes have worked, how these may have impacted your symptoms, and what support you need going forward. (See coaching programmes below)

Email

info@goodnessme-nutrition.com for more details.

Please see the Terms and Conditions for booking.

Fees

Tailored Nutrition Consultation – £169

  • Initial consultation – (90 mins) (face to face or Skype)
    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas for improvement
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health
  • Follow up consultation – (30-45 mins) 3-6 weeks later

 

Bespoke 4 Week Nutrition Coaching – £249

Helping you make the changes, keeping you accountable, on track and fully supported. You’ll get:

  • Initial consultation – (90 mins) Face to face or via Skype – worth £169
    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas for improvement
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health
  • Weekly 4 x 25 minute coaching calls with me through the month to keep up the momentum and accountability to make your changes.
  • Discounts on any supplements I recommend for you from my account with a supplement dispensary

Bespoke 3 Month Nutrition Coaching – £499

You’ll get:

  • Initial consultation – (90 mins) Face to face or via Skype – worth £169
    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas for improvement
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health
  • Written Nutrition Plan tailored to you with tasty, easy to make recipes
  • 9 x 25 weekly minute coaching calls with me through the month to keep up the momentum and accountability to make your changes.
  • 3 x monthly face to face appointments (45 mins)
  • My store cupboard essentials shopping list to help make healthy recipes
  • Discounts on any supplements I recommend for you from my account with a supplement dispensary

How to book:

Contact me via the website or get in touch to see how nutritional therapy can help you – 07812010412. I look forward to hearing from you.

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