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Could your hair and scalp health be linked to your digestion?

Perhaps you’ve researched how critical nutrients can be affected by gut health, or you have ongoing IBS symptoms but you’re not sure how to implement what you’ve read, or whether it’s right for your sutiation..

Anna is part of the multi-disciplinary team at Trichology UK and works closely with the trichologist team to support all aspects of your health. What you eat and how you digest your food can affect our levels of inflammation, skin health, hair quality and immune function.

My nutritional therapy clients want to eat real food, and feel like themselves again, but don’t know where to start. They are sick of looking for the ‘right diet’ for their digestive or hair loss conditions.

I can help you work out how to get essential nutrients such as 

  • Protein
  • Fibre
  • Vitamin D
  • Vitamin B12, Folate and B6
  • Antioxidants to support skin and scalp health 

I will give you diet and lifestyle tools that work for you to help you get: 

  • better digestion
  • more sleep
  • clarity on how to eat healthily

    “I feel like I got my body back!”

    Heather

    Imagine getting all the tools you need to make changes to your diet and health.

    With someone to keep you accountable, tweak the plan and answer questions about your specific situation as you encounter challenges.

    And recipes that meet your specific nutritional needs ready to implement.

    Does this sound like what you need? 

    Included In A Nutrition Consultation:

    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas key nutrients for hair and scalp health
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health.

     

    Who is Nutrition Coaching for?

    Nutrition Coaching with Goodness Me is for you if:

    • You are committed to making changes to your diet
    • You’re unsure which supplements to take or why
    • You feel your diet needs an overhaul but don’t know where to start
    • You’re bored of your weekly family meals and want some new healthy food ideas
    • You want support so that when life gets busy, you can still make healthy choices, and eat well
    • You want to work with a qualified professional who has experience in resolving gut related issues

     

    How I work – Nutritional Therapy

    I’ll send through a short questionnaire and a food diary template for you to complete before we meet. This helps save time when we meet face to face in the initial consultation and helps me understand what you are looking for. The 5 Day Diet Diary gives me a picture of what you eat in an average week.

      Private Nutrition Coaching – from £150 per month

      Helping you make the changes, keeping you accountable, on track and fully supported.

      Minimum 2 month commitment. 

      Working with me you get:

      • Initial consultation – (90 mins) via video call
        • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
        • Analysis of your existing diet to identify areas for improvement
        • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
        • Recommendations for supplements to support your dietary changes (if necessary)
        • Recommendations for testing (if required) to understand more about your health
        • Discounts on any supplements I recommend for you from my account with a supplement dispensary.

      PLUS

      3 hours of my time per month to use as we agree:

      • coaching calls with me through the month to keep up the momentum and accountability to make your changes.
      • Research into further recipes for you
      • Functional Testing analysis (e.g review of your stool test results)
      • Supplement prescription and review

      How to book:

      Contact me via the website or get in touch to see how nutritional therapy can help you – 07812010412. I look forward to hearing from you.