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The hair and scalp health link to digestion

If you’re looking for advice on nutrition for hair & scalp I’m here to help.

Perhaps you’ve already researched how critical nutrients can be affected by gut health, or you have ongoing IBS symptoms but you’re not how to affects your hair loss, or whether it’s right for your situation then get in touch for a call.

IBS and nutrition advice you can trust

Anna is part of the multi-disciplinary team at Trichology UK and works closely with the trichologist team to support all aspects of your health. What you eat and how you digest your food can affect our levels of inflammation, skin health, hair quality and immune function.

My nutritional therapy clients want to eat real food, and feel like themselves again, but don’t know where to start. They are sick of looking for the ‘right diet’ for their digestive or hair loss conditions.

I can help you work out how to get essential nutrients such as 

  • Protein
  • Fibre
  • Vitamin D
  • Vitamin B12, Folate and B6
  • Antioxidants to support skin and scalp health 

I will give you diet and lifestyle tools that work for you to help you get: 

  • better digestion
  • more sleep
  • clarity on how to eat healthily

    “I feel like I got my body back!”

    Heather

    Imagine getting all the tools you need to make changes to your diet and health.

    With someone to keep you accountable, tweak the plan and answer questions about your specific situation as you encounter challenges.

    And recipes that meet your specific nutritional needs ready to implement.

    Does this sound like what you need? 

    Included In A Nutrition Consultation:

    • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
    • Analysis of your existing diet to identify areas key nutrients for hair and scalp health
    • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
    • Recommendations for supplements to support your dietary changes (if necessary)
    • Recommendations for testing (if required) to understand more about your health.

     

    Who is Nutrition Coaching for?

    Nutrition Coaching with Goodness Me is for you if:

    • You are committed to making changes to your diet
    • You’re unsure which supplements to take or why
    • You feel your diet needs an overhaul but don’t know where to start
    • You’re bored of your weekly family meals and want some new healthy food ideas
    • You want support so that when life gets busy, you can still make healthy choices, and eat well
    • You want to work with a qualified professional who has experience in resolving gut related issues

     

    How I work – Nutritional Therapy

    I’ll send through a short questionnaire and a food diary template for you to complete before we meet. This helps save time when we meet face to face in the initial consultation and helps me understand what you are looking for. The 5 Day Diet Diary gives me a picture of what you eat in an average week.

      Private Nutrition Coaching – from £150 per month

      Helping you make the changes, keeping you accountable, on track and fully supported.

      Minimum 2 month commitment.

      Working with me you get:

      • Initial consultation – (90 mins) via video call
        • Detailed health and lifestyle assessment to identify the root causes of your diet related health issues
        • Analysis of your existing diet to identify areas for improvement
        • A tailored nutrition plan and recipes to help explain what you should eat more / less of and why
        • Recommendations for supplements to support your dietary changes (if necessary)
        • Recommendations for testing (if required) to understand more about your health
        • Discounts on any supplements I recommend for you from my account with a supplement dispensary.

      PLUS

      3 hours of my time per month to use as we agree:

      • coaching calls with me through the month to keep up the momentum and accountability to make your changes.
      • Research into further recipes for you
      • Functional Testing analysis (e.g review of your stool test results)
      • Supplement prescription and review

      How to book:

      Contact me via the website or get in touch to see how nutritional therapy can help you – 07812010412. I look forward to hearing from you.

      Ep.42 – IBS mistakes – IBS podcast
      Ep.42 – IBS mistakes – IBS podcast

      How do you know if you’re making your IBS worse with all your interventions? In this episode of the Inside Knowledge podcast, I’ll be sharing the top 10 mistakes I see my clients making, even if you feel like you know all the tricks in the book. Sometimes you might start taking a supplement, avoiding a certain food, or changing the way you eat, and these things might seem helpful at first, but may actually end up contributing to your symptoms like bloating, excessive gas, reflux, or constipation or diarrhoea.
      Not all of these things in this episode are going to apply to you, but you might just find one of these mistakes and correcting the way you’re dealing with them is the first step in getting better digestion.

      Ep 41 – How self care was a turning point in IBS
      Ep 41 – How self care was a turning point in IBS

      Sometimes when I meet someone before we’ve started working together, the things I think are going to be important actually turn out to be something quite different.
      And this episode is a good example of that. The same applies to some of my clients. Some of the things that they think are most important and take up all of their brain space are actually not the things that are going to drive the biggest improvement to their irritable bowel symptoms. In this episode, we’ll talk a lot about how to gain weight with IBS and how to change your approach to eating in order to get better digestion.

      IBS and Coeliac Disease: A Guide to Understanding & Diagnosis
      IBS and Coeliac Disease: A Guide to Understanding & Diagnosis

      Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you're not sure whether you've been tested for coeliac disease or not. The cross over between IBS and coeliac disease 1 in 4 people are misdiagnosed with IBS when...