Expert nutrition advice for IBS & SIBO

Anna Mapson, Registered nutritional therapist mBANT CNHC 

In my online clinic I help clients from all over the world

  • Reduce painful & embarrassing gut symptoms
  • Eat a wider selection of foods
  • Understand your triggers so you can get on with your life!

Can you remember what it feels like to eat without worrying about your gut?

Are you struggling with a very sensitive digestion?

Maybe you spend hours researching new IBS diets or eliminating more foods but you STILL can’t work out what triggers the regular episodes of dashing to the loo.

If you lurch from one elimination diet to the next, always second guessing your symptoms, and you want support to identify what can work for you – I can help you

How I can help with your IBS diet:

1:1 Gut Reset

Get sustainable relief from unpredictable, frustrating gut symptoms without restrictive dieting

Group Gut Reset

Get your life back, find your IBS community & tackle flare ups so you can get back enjoying food again

Inside Knowledge

Listen to THE podcast for help with IBS symptoms, diet tips, and busting nutrition myths

As seen in the media

(See my Press Page for all links and more media contact details)

Logos of the press appearances for Anna Mapson, IBS nutritional therapist.
Logos of the press appearances for Anna Mapson, IBS nutritional therapist.

Work with me 1:1 – Gut Reset

Pinpoint your quickest dietary changes to get improvements in your digestion over 3 months.

I have helped hundreds of people with IBS, and use years of clinical experience in gut health to tailor your nutrition plan.  

The Gut Reset includes 9x coaching calls, IBS diet advice personalised recipes and meal ideas, as well as testing recommendations where appropriate.

Hi, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition. 

I can help you find a way to manage your IBS so you can stop panicking about the nearest toilet and embarrassing gas.

Find the joy in eating food again, without worrying about your digestion.

You might feel nervous about telling a stranger on the internet all about your bloating, gas, smells and noises (very understandable!)

But it might help to know I talk about IBS all day long (when I’m at work, outside work not so much!) as all my clients have gut health issues, so nothing phases me. 

A few helpful things to know about working with me:

  • I won’t force you to get functional tests you don’t need or take hundreds of supplements so you don’t waste money.
  • We start from wherever you are and work at your pace so you don’t get overwhelmed.
  • Building a relationship with you is important. I offer weekly calls to start so you feel comfortable.
  • You need support to make change stick, and it’s hard to do on your own. That’s why I only work with people over 3 months, not a one off consultation so you are supported.
  • Research and evidence is important to me, I’m not really into ‘woo’ so you don’t waste energy on ineffective ‘treatments’.
  • Diet changes are meant to be sustainable, not a quick fix, so you get change that lasts.

“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.

I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.

Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“

Gut Reset client

woman wearing a blue sleeveless sweater holding her stomach

Super simple non-food IBS Tips

Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.

“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!

Gut Reset client

Latest blog posts: 

Ep.43 – ARFID in IBS – IBS podcast
Ep.43 – ARFID in IBS – IBS podcast

Would you like to try and eat more foods, but your fear of the digestive consequences of vomiting or choking or just bloating is so strong you cannot try them? Maybe you are Are you scared to eat new foods or foods that you haven’t prepared yourself in your own home? It could be that you’ve got sensory issues with texture, taste or smells, just finding certain foods overwhelming and maybe even disgusting.
In this episode of the Inside Knowledge podcast, I’m talking about ARFID, Avoidant Restrictive Feeding Intake Disorder, in IBS. You’ll learn how to identify signs that you could benefit from some extra help with managing this type of eating and what you can do next.

Ep.42 – IBS mistakes – IBS podcast
Ep.42 – IBS mistakes – IBS podcast

How do you know if you’re making your IBS worse with all your interventions? In this episode of the Inside Knowledge podcast, I’ll be sharing the top 10 mistakes I see my clients making, even if you feel like you know all the tricks in the book. Sometimes you might start taking a supplement, avoiding a certain food, or changing the way you eat, and these things might seem helpful at first, but may actually end up contributing to your symptoms like bloating, excessive gas, reflux, or constipation or diarrhoea.
Not all of these things in this episode are going to apply to you, but you might just find one of these mistakes and correcting the way you’re dealing with them is the first step in getting better digestion.

Ep 41 – How self care was a turning point in IBS
Ep 41 – How self care was a turning point in IBS

Sometimes when I meet someone before we’ve started working together, the things I think are going to be important actually turn out to be something quite different.
And this episode is a good example of that. The same applies to some of my clients. Some of the things that they think are most important and take up all of their brain space are actually not the things that are going to drive the biggest improvement to their irritable bowel symptoms. In this episode, we’ll talk a lot about how to gain weight with IBS and how to change your approach to eating in order to get better digestion.