Support for IBS & SIBO

If you’re living with a chaotic digestion, it can feel confusing and quite lonely.

You might have tried cutting out foods, taking supplements or following advice online but you’re going round in circles.

If you are unsure what to eat, and your symptoms are getting in way of living your life how you want to, I’ve got a range of services that can help.

Services

Nutrition for people with IBS or SIBO

For people with IBS or SIBO - personalised individual nutrition help for constipation, bloating, gas, or diarrhoea. 8x 1:1 calls.

Group sessions for people with SIBO to create a treatment strategy for SIBO. Includes group calls, SIBO educational packs and recipes.

Self study guide for people who need support with the low FODMAP diet. Troubleshooting guide, two weeks of recipes, exact process steps.

If you've been low FODMAP for more than 6 months, here's the plan to get away from restriction. Eat more, fear less with this practical guide.

I’ve worked with all kinds of gut health issues, and diet dilemmas including:

SIBO action plan – helping you work out what to eat, which supplements to consider, and how to navigate testing (and retesting) alongside your doctor.
Food reintroduction – guiding you to expand your diet and enjoy more food variety and freedom again. How to come off the low FODMAP diet is something I love to work on with clients.
Testing food triggers – using evidence-based IBS diets to identify problem foods and calm symptoms without unnecessary restriction.
Reducing time on the toilet – supporting you if constipation, diarrhoea or urgency are getting in the way of daily life.
Calming bloating and wind – helping you find what’s behind the discomfort so you can feel lighter and more confident after meals.
Balancing gut bacteria – addressing issues like SIBO or dysbiosis that can affect digestion, mood and energy.
Creating structure with food – helping you plan meals, snacks and routines that keep your digestion steady and reduce anxiety around eating.
Managing flare-ups – learning what to do when symptoms return, so you don’t feel stuck or back at square one.

If you’re unsure which option is right for you, book a free 30 minute call and we can talk through your symptoms and goals.