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Your stomach acid – too high or too low?

Your stomach acid – too high or too low?

Ever wondered why some people get affected by stomach bugs more than others? It might be exposure to the germs that cause us to get ill, or it could be down to the ability of the body to fight off infection. Our stomach acid is one of the first lines of defence...
Your Sleep & Gut Health

Your Sleep & Gut Health

Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
Nutrition Research – Cervical Cancer

Nutrition Research – Cervical Cancer

I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online package for gut health improvements. I am bringing you snippets of useful nutrition and health research as i find them.Cervical Cancer – New research has found that the...
Should I see a Nutritional Therapist?

Should I see a Nutritional Therapist?

Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
How To Look After Your Gut Health At Christmas

How To Look After Your Gut Health At Christmas

We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
How Can I Lower My High Cholesterol – Diet

How Can I Lower My High Cholesterol – Diet

Lots of people are on medication like statins to reduce cholesterol these days but what is it, and what does it do? Cholesterol is a type of fat. We produce 75-80% ourselves, it’s an essential molecule in our body. It may be surprising that only a small percentage...
Benefits Of A Diet Diary

Benefits Of A Diet Diary

What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...