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Tips for Constipation

Tips for Constipation

You donโ€™t need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we’re all at home, not going out as much due to the corona virus, there is a risk we may move less, and eat different foods, which could trigger IBS...
Gluten Free Diet Plan – How to be healthy

Gluten Free Diet Plan – How to be healthy

Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
Do probiotics help with weight loss?

Do probiotics help with weight loss?

We know weight loss is more than just cutting down your calories and doing a bit of exercise. Do probiotics help with weight loss as well? Sometimes a news headline will link probiotics and obesity. What are the studies really showing us? Gut microbes and obesity We...
Does dry January help your gut health?

Does dry January help your gut health?

Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health?   The microbes in our gut...
Reducing Heartburn At Christmas

Reducing Heartburn At Christmas

Christmas is a time of eating more food than normal, with more high fat foods and alcohol that we’d normally eat. In addition we tend to move less, and slumped on the sofa after large meals we’re more at risk of acid reflux, better known as heartburn. So...
Do I have IBS? Testing and diagnosis

Do I have IBS? Testing and diagnosis

  Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS.ย    What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
Developing Healthy Eating Habits

Developing Healthy Eating Habits

Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...
What is intermittent fasting?

What is intermittent fasting?

You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know.ย  What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...