


Fibromyalgia & gut health
Recent research has uncovered interesting findings linking gut health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. You might have a burning or sensitive painful feeling in various locations around the...
Your Sleep And Gut Health
Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
7 Healthy New Year’s Resolutions
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...