Could meditation help your gut health?

Could meditation help your gut health?

by | Nov 15, 2020 | Gut health, Stress

There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected.  We are all familiar with stress...
Fibromyalgia & gut health

Fibromyalgia & gut health

by | Aug 22, 2019 | Gut health, Stress

Recent research has uncovered interesting findings linking gut health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. You might have a burning or sensitive painful feeling in various locations around the...
Your Sleep And Gut Health

Your Sleep And Gut Health

by | Mar 5, 2019 | Gut health, Sleep, Stress

Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
7 Healthy New Year’s Resolutions

7 Healthy New Year’s Resolutions

by | Dec 29, 2018 | exercise, Stress, weight loss

Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
5 Non-food Tips To Improve Your Gut Health

5 Non-food Tips To Improve Your Gut Health

by | Mar 5, 2018 | exercise, Gut health, Stress

Probiotics, eating more fibre and avoiding processed foods are top dietary tips to improve the good bugs in our gut. Lifestyle Tips for Gut Health Here are 5 non-food tips for gut health to help you develop and maintain good gut health through lifestyle as well. 1....