by Anna | Nov 15, 2020 | Gut health, Stress
There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected. We are all familiar with stress...
by Anna | Aug 22, 2019 | Gut health, Stress
Recent research has uncovered interesting findings linking gut health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. You might have a burning or sensitive painful feeling in various locations around the...
by Anna | Mar 5, 2019 | Gut health, Hypertension, Stress
Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Aug 29, 2018 | Hypertension, News, Stress
If you’ve been told you’ve got high blood pressure you may be feeling worried. There are lots of diet and lifestylechanges which can support lowering your blood pressure. Why we need to tackle high blood pressure High blood pressure isn’t a disease in and...
by Anna | Apr 7, 2018 | Gut health, Stress, weight loss
Over 2000 years ago Hippocrates said diseases begin in the gut, and it feels like we are starting to come back round to this way of thinking again. Our gut microbiome is critical to our overall health. The different gut bacteria living in our digestive tracts play a...
