by Anna | Aug 22, 2019 | Gut health, Stress
Recent research has uncovered interesting findings linking digestive health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. People have a burning or sensitive painful feeling in various locations around... 
by Anna | Mar 5, 2019 | Gut health, Hypertension, Stress
Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our... 
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now... 
by Anna | Apr 7, 2018 | Gut health, Stress, weight loss
Over 2000 years ago Hippocrates said diseases begin in the gut, and it feels like we are starting to come back round to this way of thinking again. Our gut microbiome is critical to our overall health. The different gut bacteria living in our digestive tracts play a... 
by Anna | Apr 5, 2018 | exercise, Fasting, Stress, weight loss
As well as managing your diet there is a lot you can to support your diabetes or pre-diabetic condition through lifestyle. Exercise for Type 2 diabetes Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence...
