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Your Sleep & Gut Health

Your Sleep & Gut Health

Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
All Disease Begins In The Gut

All Disease Begins In The Gut

Over 2000 years ago Hippocrates said diseases begin in the gut, and it feels like we are starting to come back round to this way of thinking again.  Our gut microbiome is critical to our overall health. The different gut bacteria living in our digestive tracts play a...