by Anna | Apr 7, 2020 | Sleep
During the coronavirus crisis I know many of my clients and friends are struggling with sleep during lockdown. It’s not surprising, we are facing a major crisis, and the outcome is far from certain. As well as the anxiety and fear, there is a change of routine...
by Anna | Oct 22, 2019 | Diets, Sleep, weight loss
Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...
by Anna | Aug 26, 2019 | Diets, exercise, Fasting, Sleep
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
by Anna | Jul 2, 2019 | Diets, exercise, Fasting, Sleep, weight loss
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research....
by Anna | Jan 28, 2017 | Sleep
Anyone who’s ever missed a night’s sleep or had small children and experienced broken sleep for months (or years!) on end will know how lack of sleep can make you feel pretty terrible. It’s hard to concentrate, make decisions and cope with small setbacks that would...
