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How to get better sleep during lockdown

How to get better sleep during lockdown

by | Apr 7, 2020 | Sleep

During the coronavirus crisis I know many of my clients and friends are struggling with sleep during lockdown.  It’s not surprising, we are facing a major crisis, and the outcome is far from certain. As well as the anxiety and fear, there is a change of routine...
Developing Healthy Eating Habits

Developing Healthy Eating Habits

by | Oct 22, 2019 | Diets, Sleep, weight loss

Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...
Do you have social jet lag?

Do you have social jet lag?

by | Aug 26, 2019 | Diets, exercise, Fasting, Sleep

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Eat your way to better sleep

Eat your way to better sleep

by | Jan 28, 2017 | Sleep

Anyone who’s ever missed a night’s sleep or had small children and experienced broken sleep for months (or years!) on end will know how lack of sleep can make you feel pretty terrible. It’s hard to concentrate, make decisions and cope with small setbacks that would...