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Do you have social jet lag?
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Chronobiology – WHEN you eat, sleep & exercise
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research....
Your Sleep And Gut Health
Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...