by Anna | May 21, 2019 | Diets, Gut health
Recent research has highlighted diets high in fat can alter the composition of microbes in the gut in a negative manner. In a study this year researchers tracked a group of 217 people split into 3 where they ate 20%, 30% or 40% of their calories from fat over 6...
by Anna | May 15, 2019 | Diets, Gut health, IBS
You might have heard of a FODMAP diet to help gut health, but what does it mean, who should use it and how does it work?? Let me explain a bit more about it. What does FODMAP stand for? The term stands for Fermentable Oligosaccharides, Disaccharides,...
by Anna | Apr 13, 2019 | Diets, Hypertension, weight loss
Type 2 Diabetes Diet – lowering carbohydrates at breakfast time may help to prevent a spike in blood sugars throughout the day. What did the researchers do? In a controlled experiment a small group of people with Type 2 Diabetes had different breakfasts and...
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Dec 22, 2018 | Diets, News
Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
by Anna | Nov 16, 2018 | Diets, Fasting, News, weight loss
What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...
