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Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
Store Cupboard Cooking

Store Cupboard Cooking

Are you looking for inspiration for store cupboard cooking?ย  Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
Gluten Free Diet Plan – How to be healthy

Gluten Free Diet Plan – How to be healthy

Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
Does dry January help your gut health?

Does dry January help your gut health?

Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health?   The microbes in our gut...
Do I have IBS? Testing and diagnosis

Do I have IBS? Testing and diagnosis

  Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS.ย    What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...