by Anna | Mar 9, 2020 | Diets, Gut health
Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
by Anna | Jan 29, 2020 | Diets, exercise, weight loss
If you’re on a mission to lose weight in January then you might find this helpful. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still don’t seem to lose pounds on the scales. Reasons we don’t...
by Anna | Jan 3, 2020 | Diets, Gut health
Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health? The microbes in our gut...
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS. What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
by Anna | Oct 22, 2019 | Diets, Sleep, weight loss
Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...
by Anna | Aug 26, 2019 | Diets, exercise, Fasting, Sleep
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
