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Why traditional diets don’t work if you have IBS

Why traditional diets don’t work if you have IBS

by | Oct 7, 2020 | Diets, IBS

Have you wondered why slimming clubs and traditional diets don’t work if you have IBS? Or perhaps they work for a bit, but not for the long term? Perhaps you’ve tried slimming clubs yourself and been back again and again. If you’ve got a sensitive...
The Best Diet for IBS

The Best Diet for IBS

by | Sep 15, 2020 | Diets, Gut health, IBS

If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
How to lose weight when you’ve got IBS

How to lose weight when you’ve got IBS

by | Aug 19, 2020 | Diets, IBS, weight loss

Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms?  It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom.  I...
Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

by | Apr 26, 2020 | Diets, weight loss

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
Store Cupboard Cooking

Store Cupboard Cooking

by | Apr 16, 2020 | Diets, Superfood

Are you looking for inspiration for store cupboard cooking?  Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
Gluten Free Diet Plan – How to be healthy

Gluten Free Diet Plan – How to be healthy

by | Mar 9, 2020 | Diets, Gut health

Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...