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Should I see a Nutritional Therapist?

Should I see a Nutritional Therapist?

Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
Benefits Of A Diet Diary

Benefits Of A Diet Diary

What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...
Nutrition Myth – I need super foods to be healthy

Nutrition Myth – I need super foods to be healthy

There is no formal definition of a superfood, which is why there is confusion about their benefits. Superfoods are generally anything that is rich in certain beneficial nutrients, and supports our health.   Trendy superfoods like acai berries, or baobab fruit are...
Superfoods – Kale

Superfoods – Kale

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
5 tips for gut health

5 tips for gut health

Gut health is trendy right now, and for good reason. The microbes inside our tummy are so important for our health, they help us break down our food, create vitamins (e.g. B vits and Vit K) and interact with our immune system, hormones and metabolism.There is more...