by Anna | Apr 26, 2020 | Diets, weight loss
Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting... 
by Anna | Apr 16, 2020 | Diets, superfood
Are you looking for inspiration for store cupboard cooking? Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring... 
by Anna | Mar 9, 2020 | Diets, Gut health
Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a... 
by Anna | Jan 29, 2020 | Diets, exercise, weight loss
If you’re on a mission to lose weight in January then you might find this helpful. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still don’t seem to lose pounds on the scales. Reasons we don’t... 
by Anna | Jan 3, 2020 | Diets, Gut health
Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health? The microbes in our gut... 
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS. What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
