by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Dec 22, 2018 | Diets, News
Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
by Anna | Nov 16, 2018 | Diets, Fasting, News, weight loss
What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...
by Anna | Mar 11, 2018 | Diets, superfood
There is no formal definition of a superfood, which is why there is confusion about their benefits. Superfoods are generally anything that is rich in certain beneficial nutrients, and supports our health. Trendy superfoods like acai berries, or baobab fruit are...
by Anna | Feb 28, 2018 | Diets, News, superfood, Supplements
Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
by Anna | Nov 29, 2017 | Diets, Gut health
Gut health is trendy right now, and for good reason. The microbes inside our tummy are so important for our health, they help us break down our food, create vitamins (e.g. B vits and Vit K) and interact with our immune system, hormones and metabolism.There is more...
