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How to lose weight when you’ve got IBS

How to lose weight when you’ve got IBS

by | Aug 19, 2020 | Diets, IBS, weight loss

Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms?  It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom.  I...
Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

by | Apr 26, 2020 | Diets, weight loss

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
Store Cupboard Cooking

Store Cupboard Cooking

by | Apr 16, 2020 | Diets, Superfood

Are you looking for inspiration for store cupboard cooking?  Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
Gluten free diet for IBS – How to be healthy

Gluten free diet for IBS – How to be healthy

by | Mar 9, 2020 | Diets, Gut health

Are you following a gluten free diet for IBS? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is more choice than ever before if you’re gluten free. Prefer audio?  >> ?️listen to my PODCAST EPISODE...
Aim For Body Recomposition Not Weight Loss

Aim For Body Recomposition Not Weight Loss

by | Jan 29, 2020 | Diets, exercise, weight loss

Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Does dry January help your gut health?

Does dry January help your gut health?

by | Jan 3, 2020 | Diets, Gut health

Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health?  The microbes in our gut help...