by Anna | Oct 7, 2020 | Diets
Have you wondered why slimming clubs and traditional diets don’t work for the long term? Perhaps you’ve tried them yourself and been back again and again. If you’ve got a sensitive digestion, or irritable bowel syndrome you’ll have a lot of...
by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
by Anna | Aug 19, 2020 | Diets, IBS, weight loss
If you’re looking to lose weight if you’ve got IBS you may be frustrated that some healthy food trigger your IBS symptoms. It can feel like everything weight loss advice tells you to eat makes you feel bloated, gives you stomach pains or send you running...
by Anna | Apr 26, 2020 | Diets, weight loss
Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
by Anna | Apr 16, 2020 | Diets, superfood
Are you looking for inspiration for store cupboard cooking? Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
by Anna | Mar 9, 2020 | Diets, Gut health
Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
