If you’re eating carefully but still bloated, this book explains why.

Many people with IBS focus only on eliminating more foods.

But your digestion is also influenced by meal size, eating patterns, gut microbes and more. 

The book brings gut health and symptom management strategies to life with case studies and advice from years of clinical experience with people who have IBS and SIBO.

Available on Kindle for £4.49 or paperback £8.99

How this book will help you

Many IBS books focus purely on elimination diets (or just low FODMAP recipes). This book looks at the bigger picture including eating patterns, portion sizes, gut microbes and lifestyle factors.

Benefits:

• Understand why bloating continues even when you’re eating ‘carefully’

• Learn how meal size and eating patterns affect digestion

• Clear guidance on low FODMAP without unnecessary restriction

• Explanation of SIBO with testing, treatment and diet advice

• Practical advice on supplements that may help IBS and SIBO

• Real-life case studies that show what actually works

Whether you’ve got constipation, diarrhoea or a mix of both this book gets into what to eat, supplements that actually help, and how to live to improve your symptoms.

Hi I’m Anna! 

I’m Anna Mapson, a UK-based nutritional therapist specialising in gut health. For over a decade I’ve helped hundreds of clients improve digestion and enjoy food again.
This book brings together years of practical experience, making it simple to understand and follow for anyone with IBS or SIBO.