07812010412 info@goodnessme-nutrition.com

Home
Services
Recipes
About Me
- Privacy & Data Protection Policy
Blog
Contact
- Join my mailing list

Select Page

Home / IBS Shop

IBS Shop

Showing all 3 results

60 Day IBS Reset
£147.00
IBS Diet and Symptom Tracker
£3.75
IBS Reset Meal Plan
£34.00

Contact Details

07812010412
info@goodnessme-nutrition.com

Beat Bloating eBook – download

Search this site

Search for:

Follow Me

goodnessme_nutrition

Helping business owners with digestion & energy
🍏 Private Consultations #ibsdiet 🇬🇧
🍏 7 Day Gut Reset online #guthealth course & mealplan
👇free eBook👇

You may not notice the colour of your poo, and you

You may not notice the colour of your poo, and you probably don't want to think about it, but do check from time to time. If you have very dark tarry stools you need to get this checked out ⚠️Our stools will change colour with what we eat, so lots of dark green veg may affect colour (same for beetroot) ⚠️However, very dark, blackish poo may indicate bleeding in the intestines and needs medical investigation. ⚠️Always see your GP in the first instance. #digestivehealth #digestiontips #goodnessme #ibs #goodnessmenutritionist #goodnessmenutrition

We've had a lovely break away in Cornwall, very mi

We've had a lovely break away in Cornwall, very mixed weather but so many laughs, sea swims, beers and beach bbqs, and fun times. One of my favourite things was not cooking every night. Having a proper break from our routines can feel so refreshing. Whats your favourite unexpected holiday bonus? #paella #seafood #mussels #seafoodpaella #holiday #britishsummer

When I used to work in banking I did a Management

When I used to work in banking I did a Management Diploma and have always remembered learning about the Hawthorn effect. That once you start measuring something, it may start to improve all on its own. The observation becomes the intervention. This is particularly noticeable for reducing alcohol, smoking, or weight loss in research studies. As part of the same work I also learnt about Peter Drucker, the management thinker and author, who said “If you can’t measure it, you can’t improve it.” And this was the basis of a lot of the operational improvement work I used to do with Six Sigma, measuring and improving processes. I have created some download templates you can use to start tracking your digestive symptoms. You can start to see how to link up your symptoms against diet and lifestyle. The templates and trackers are on my website, see the link in bio. #ibstracking #dietdiary #dietdiaries #digestivehealth #digestiontips #symptomtracker #bloatingproblems #bloatedbelly

Hello do you have IBS? Are you fed up of reacting

Hello do you have IBS? Are you fed up of reacting to everything you eat, or feeling worried every time you eat? Personalised nutrition gets results. I'm Anna Mapson and I'm a registered Nutritional Therapist helping people like you get back to feeling like yourself again. I'm taking on new clients for 1:1 nutrition advice so let me know if you want some help with your gut health. I will take a full health history and then work out I recommend any functional testing, supplements, and then we create a nutrition plan that will work for you and your situation. #nutritionistbristol #nutritionblogger #nutritionaltherapy #nutritionaltherapist #nutrition101 #bristolnutritionist

Rushing to have a wee all day could mean you have

Rushing to have a wee all day could mean you have an overactive bladder, and it might be linked to gut health. An Overactive Bladder is defined as suddenly needing to pass urine at least once a day, needing to wee more frequently than you’d expect, and irritation of the lower urinary tract. IBS and overactive bladder are both conditions where you get overactivity and irritability, and often you might get both conditions. In a recent study people who had regular urinary urgency had a difference in their gut microbes: ⚠️Less diverse gut microbes ⚠️Relatively less beneficial of bacteria, Bifidobacterium ⚠️Comparative overabundance of bacteria which produce Short Chain Fatty Acids, Faecalibacterium. Tendency to be depressed also went hand in hand with these results. It’s not always clear whether this is a cause or effect of the link with gut health and other symptoms since our mind has a huge impact on physical health. Did you know about the connection? We can help support our gut health by eating a varied diet rich in vegetables, fruits, wholegrains and pulses for fibre. #overactivebladder #bladderhealth #pelvicpain

Give peas a chance - Peas are good for you. High

Give peas a chance - Peas are good for you. High in fibre and protein they are one of ypur 5 a day, a great addition to a diet a help you stay fuller for longer. How often do you eat peas? #eatpeas #givepeasachance #benefitsofpeas

Looking for a quick way to improve digestion? I

Looking for a quick way to improve digestion? I created a meal plan to help you kick start a new way of eating, and help support your gut health. The IBS meal plan includes: ✅ A week's meal planning done for you ✅ A shopping list to help you get sorted ✅ 10x emails with helpful tips ✅ A set of IBS trackers to monitor progress ✅ A health check tool Previous participant said: "Brilliant. Anna gives loads of information and context to the gut reset plan so you feel like you're following it for good reason, and the results speak for themselves" Th IBS Reset Meal Plan can be downloaded from my website and you can start today. ##ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood

Utterly frantic and hot today, getting ready to ha

Utterly frantic and hot today, getting ready to have time off is exhausting, so many last minute jobs!🙃 🔥I have had 3 client calls today 📞 🔥A meeting with a business I'm going to collaborate with (more details soon) 🔥Did a neighbours shopping and deliver it to her as part of the NHS Responders 🔥collect a prescription from the chemist 🔥Irish dancing drills lesson in the heat How is your Friday going? Are you welcoming in the weekend all chilled or racing to the end?? Let me know in the comments! #hotweather #friyay #britishsummer #lovethesun #fridayvibes

The recipe for this quick no-bread lunch is now up

The recipe for this quick no-bread lunch is now up on my website in the recipe tab. Its Spinach & Lentils and takes only 5 minutes to put together. #healthylunchideas #healthylunch #healthylunchrecipes #recipeoftheday #lentils #puylentils #balugalentils #spinachsalad #mushrooms #instafood #foodinspo #foodphotograph #vegetarianrecipes

Load More… Follow on Instagram

Contact Details

Fishponds, Bristol

07812010412
info@goodnessme-nutrition.com

Search for:

Follow Us

goodnessme_nutrition

Helping business owners with digestion & energy
🍏 Private Consultations #ibsdiet 🇬🇧
🍏 7 Day Gut Reset online #guthealth course & mealplan
👇free eBook👇

You may not notice the colour of your poo, and you

You may not notice the colour of your poo, and you probably don't want to think about it, but do check from time to time. If you have very dark tarry stools you need to get this checked out ⚠️Our stools will change colour with what we eat, so lots of dark green veg may affect colour (same for beetroot) ⚠️However, very dark, blackish poo may indicate bleeding in the intestines and needs medical investigation. ⚠️Always see your GP in the first instance. #digestivehealth #digestiontips #goodnessme #ibs #goodnessmenutritionist #goodnessmenutrition

We've had a lovely break away in Cornwall, very mi

We've had a lovely break away in Cornwall, very mixed weather but so many laughs, sea swims, beers and beach bbqs, and fun times. One of my favourite things was not cooking every night. Having a proper break from our routines can feel so refreshing. Whats your favourite unexpected holiday bonus? #paella #seafood #mussels #seafoodpaella #holiday #britishsummer

When I used to work in banking I did a Management

When I used to work in banking I did a Management Diploma and have always remembered learning about the Hawthorn effect. That once you start measuring something, it may start to improve all on its own. The observation becomes the intervention. This is particularly noticeable for reducing alcohol, smoking, or weight loss in research studies. As part of the same work I also learnt about Peter Drucker, the management thinker and author, who said “If you can’t measure it, you can’t improve it.” And this was the basis of a lot of the operational improvement work I used to do with Six Sigma, measuring and improving processes. I have created some download templates you can use to start tracking your digestive symptoms. You can start to see how to link up your symptoms against diet and lifestyle. The templates and trackers are on my website, see the link in bio. #ibstracking #dietdiary #dietdiaries #digestivehealth #digestiontips #symptomtracker #bloatingproblems #bloatedbelly

Hello do you have IBS? Are you fed up of reacting

Hello do you have IBS? Are you fed up of reacting to everything you eat, or feeling worried every time you eat? Personalised nutrition gets results. I'm Anna Mapson and I'm a registered Nutritional Therapist helping people like you get back to feeling like yourself again. I'm taking on new clients for 1:1 nutrition advice so let me know if you want some help with your gut health. I will take a full health history and then work out I recommend any functional testing, supplements, and then we create a nutrition plan that will work for you and your situation. #nutritionistbristol #nutritionblogger #nutritionaltherapy #nutritionaltherapist #nutrition101 #bristolnutritionist

Rushing to have a wee all day could mean you have

Rushing to have a wee all day could mean you have an overactive bladder, and it might be linked to gut health. An Overactive Bladder is defined as suddenly needing to pass urine at least once a day, needing to wee more frequently than you’d expect, and irritation of the lower urinary tract. IBS and overactive bladder are both conditions where you get overactivity and irritability, and often you might get both conditions. In a recent study people who had regular urinary urgency had a difference in their gut microbes: ⚠️Less diverse gut microbes ⚠️Relatively less beneficial of bacteria, Bifidobacterium ⚠️Comparative overabundance of bacteria which produce Short Chain Fatty Acids, Faecalibacterium. Tendency to be depressed also went hand in hand with these results. It’s not always clear whether this is a cause or effect of the link with gut health and other symptoms since our mind has a huge impact on physical health. Did you know about the connection? We can help support our gut health by eating a varied diet rich in vegetables, fruits, wholegrains and pulses for fibre. #overactivebladder #bladderhealth #pelvicpain

Give peas a chance - Peas are good for you. High

Give peas a chance - Peas are good for you. High in fibre and protein they are one of ypur 5 a day, a great addition to a diet a help you stay fuller for longer. How often do you eat peas? #eatpeas #givepeasachance #benefitsofpeas

Looking for a quick way to improve digestion? I

Looking for a quick way to improve digestion? I created a meal plan to help you kick start a new way of eating, and help support your gut health. The IBS meal plan includes: ✅ A week's meal planning done for you ✅ A shopping list to help you get sorted ✅ 10x emails with helpful tips ✅ A set of IBS trackers to monitor progress ✅ A health check tool Previous participant said: "Brilliant. Anna gives loads of information and context to the gut reset plan so you feel like you're following it for good reason, and the results speak for themselves" Th IBS Reset Meal Plan can be downloaded from my website and you can start today. ##ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood

Utterly frantic and hot today, getting ready to ha

Utterly frantic and hot today, getting ready to have time off is exhausting, so many last minute jobs!🙃 🔥I have had 3 client calls today 📞 🔥A meeting with a business I'm going to collaborate with (more details soon) 🔥Did a neighbours shopping and deliver it to her as part of the NHS Responders 🔥collect a prescription from the chemist 🔥Irish dancing drills lesson in the heat How is your Friday going? Are you welcoming in the weekend all chilled or racing to the end?? Let me know in the comments! #hotweather #friyay #britishsummer #lovethesun #fridayvibes

The recipe for this quick no-bread lunch is now up

The recipe for this quick no-bread lunch is now up on my website in the recipe tab. Its Spinach & Lentils and takes only 5 minutes to put together. #healthylunchideas #healthylunch #healthylunchrecipes #recipeoftheday #lentils #puylentils #balugalentils #spinachsalad #mushrooms #instafood #foodinspo #foodphotograph #vegetarianrecipes

Load More… Follow on Instagram