Improve IBS without changing your diet?
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Super simple tips for relief from painful and embarrassing IBS symptoms
Can you eat cheese if you have IBS?
Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine triggering your bloating, gas production or diarrhoea. Cheese is so...
How to eat apples with IBS
An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome? This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS They are cheap, and an easy snack to carry around with you, apples are...
Are cherry tomatoes your hidden IBS trigger?
If you are unsure of your IBS food triggers, you might be wondering about whether you can eat tomatoes with IBS. This post explains how tomatoes might trigger your digestive symptoms, and how best to eat them. Tomatoes and IBS Tomatoes aren’t normally the first...
Low FODMAP vegetarian protein for people with IBS
Staying healthy and well nourished on a vegetarian low FODMAP diet can be tricky. You probably eat a lot of eggs, and tofu! In this blog I’ll show you how you can you eat more vegetarian low FODMAP protein foods. And you can also download my list of top low...