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Nutrition Myth – I need super foods to be healthy

Nutrition Myth – I need super foods to be healthy

There is no formal definition of a superfood, which is why there is confusion about their benefits. Superfoods are generally anything that is rich in certain beneficial nutrients, and supports our health.   Trendy superfoods like acai berries, or baobab fruit are...
Superfoods – Benefits Of Eggs

Superfoods – Benefits Of Eggs

Eggs are an amazing powerhouse of goodness – you can snack on a boiled egg, or add them to pancakes or omelettes. There are so many benefits to eating eggs, they are rich in protein, selenium and contain some vitamin D, B12 and B6. Choose organic if you can, or at...
Superfoods – Kale

Superfoods – Kale

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
What are superfoods?

What are superfoods?

There are lots of so called superfoods in all our shops now, packed with nutrients and claims for health. The term Superfood isn’t actually a scientific term, so there is no definition. Superfood is a marketing term, used to show a food is rich in certain...