by Anna | Apr 16, 2020 | Diets, Superfood
Are you looking for inspiration for store cupboard cooking? Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
by Anna | Aug 12, 2019 | Gut health, Superfood
The benefits of berries There are lots of benefits to eating berries, but eating them can be messy. You know how blackberries stain your fingers (and clothes!)? The pigment in the berries which stains us, is from something called anthocyanins. These give dark coloured...
by Anna | Mar 25, 2019 | Hypertension, News, Superfood, weight loss
So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...
by Anna | Mar 11, 2018 | Diets, Superfood
If you’ve got IBS you have probably trawled the internet looking for the super food that will help your symptoms. What are superfoods? There is no formal definition of a super food, which is why there is confusion about their benefits. Superfoods are generally...
by Anna | Mar 9, 2018 | News, Superfood
Eggs are an amazing powerhouse of goodness – you can snack on a boiled egg, or add them to pancakes or omelettes. There are so many benefits to eating eggs, they are rich in protein, selenium and contain some vitamin D, B12 and B6. Choose organic if you can, or at...
by Anna | Feb 28, 2018 | Diets, News, Superfood, Supplements
Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
![PSSST - let me tell you what could improve your digestion, improve your concentration and its FREE! Yes CHEWING your food properly. 😬😬
Highlights below, in my latest blog post I go into a bit more detail, link in my profile (purple box). Click the link now to read.
🍴 chewing kicks off digestion in the mouth
🍴 it improves blood flow to your gut
🍴 it reduces pressure on digestion
🍴 chewing helps us slow down to eat
And there are some non digestive benefits as well, click the link to the blog to read it for yourself
[Photo description Picture of a screen with a photo of some bright salads. Words How many times should chew your food? New blog post on www.goodnessme-nutrition.com
Why chewing matters
How many times to chew each mouthful Non-digestive benefits]
#chewing
#chewyourfood
#benefitsofchewing #slowdowntoeat #mindfuleating #mindlesseating #ukweightloss #uknutrition #guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthg #healthyeatingplan #functionalnutritionist #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips](https://www.goodnessme-nutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)