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Store Cupboard Cooking

Store Cupboard Cooking

Are you looking for inspiration for store cupboard cooking?  Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem to be available (except flour and yeast) but I know people are spring...
Nutrition Myth – I need super foods to be healthy

Nutrition Myth – I need super foods to be healthy

If you’ve got IBS you have probably trawled the internet looking for the super food that will help your symptoms. What are superfoods?  There is no formal definition of a super food, which is why there is confusion about their benefits.  Superfoods are generally...
Superfoods – Benefits Of Eggs

Superfoods – Benefits Of Eggs

Eggs are an amazing powerhouse of goodness – you can snack on a boiled egg, or add them to pancakes or omelettes. There are so many benefits to eating eggs, they are rich in protein, selenium and contain some vitamin D, B12 and B6. Choose organic if you can, or at...
Superfoods – Kale

Superfoods – Kale

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...