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Is eating chocolate good for you?

Is eating chocolate good for you?

Most people love chocolate, and there are some compelling reasons why we can all enjoy a little bit every day. Some research has recently linked dark chocolate consumption to a much lower risk of depression.  Chocolate associated with less risk of depression   In...
Nutrition Myth – I need super foods to be healthy

Nutrition Myth – I need super foods to be healthy

There is no formal definition of a superfood, which is why there is confusion about their benefits. Superfoods are generally anything that is rich in certain beneficial nutrients, and supports our health.   Trendy superfoods like acai berries, or baobab fruit are...
Superfoods – Benefits Of Eggs

Superfoods – Benefits Of Eggs

Eggs are an amazing powerhouse of goodness – you can snack on a boiled egg, or add them to pancakes or omelettes. There are so many benefits to eating eggs, they are rich in protein, selenium and contain some vitamin D, B12 and B6. Choose organic if you can, or at...
Superfoods – Kale

Superfoods – Kale

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...