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Supplements – Do I Need Them?

Supplements – Do I Need Them?

When I work with clients I often end up recommending some supplementation alongside dietary changes. These aren’t essential, but may help speed up the way we address your symptoms. These could be vitamins minerals probiotics digestive aids You may be wondering...
Vitamin C and sugar

Vitamin C and sugar

We need to get vitamin C from our diet, we can’t make it ourselves like some animals can, but you can easily find it in fresh fruits and vegetables.  It’s important for our immune system. Our white blood cells need enough vitamin C to destroy viruses that we...