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High Fat Diets & Your Gut Health

High Fat Diets & Your Gut Health

Recent research has highlighted high fat diets can alter the composition of microbes in the gut in a negative manner. Research about high fat diets In a study in 2019 researchers tracked a group of 217 people split into 3 groups where participants ate 20%, 30% or 40%...
Should I see a Nutritional Therapist?

Should I see a Nutritional Therapist?

Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
Supplements – Do I Need Them?

Supplements – Do I Need Them?

When I work with clients I often end up recommending some supplementation alongside dietary changes. These aren’t essential, but may help speed up the way we address your symptoms. These could be vitamins minerals probiotics digestive aids You may be wondering...
Vitamin C and sugar

Vitamin C and sugar

We need to get vitamin C from our diet, we can’t make it ourselves like some animals can, but you can easily find it in fresh fruits and vegetables.  It’s important for our immune system. Our white blood cells need enough vitamin C to destroy viruses that we...