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Bloating, IBS and Gut Health Tips & Strategies

close up of a laptop in the dark, with Chat AI in a hologram over some white hands typing on the keyboard.
How to spot AI generated nutrition blogs

October 8, 2024

By Anna Mapson

drawings of foods high in GOS including black beans, almonds, hazelnuts, lentils, flaxseed, cashews, pistachios
GOS foods – how to eat beans and nuts with IBS

September 25, 2024

By Anna Mapson

chopping board with one cut up avocado and one whole avocado on a table. Words can you eat avocado when you have IBS
Can you eat avocado with IBS?

September 10, 2024

By Anna Mapson

Pile of powedered psyllium husk against a black background with a small wooden scoop. The words Does psyllium husk help IBS across the photo.
Is psyllium husk good for IBS?

September 5, 2024

By Anna Mapson

Close up of a variety of mushrooms against a wooden background
Are mushrooms bad for IBS?

June 4, 2024

By Anna Mapson

Close up of a man's hand holding a teaspoon of white sugar over a pile of white sugar on a table, with some sweets amongst the sugar.
Which sweeteners are low FODMAP?

May 30, 2024

By Anna Mapson

Black background with 6 metal bowls all filled with different coloured dry lentils. The words Can I eat lentils on the low FODMAP diet.
Can you eat lentils if you have IBS?

April 29, 2024

By Anna Mapson

Close up of raw whole parsnips in a pile
Low FODMAP Vegetables for IBS relief

April 26, 2024

By Anna Mapson

White persons hand holding a plate of white bread and white rolls. Blurred in the background a woman putting her hands up as it to say No to the bread.
IBS and Coeliac Disease: A guide to understanding & diagnosis

March 18, 2024

By Anna Mapson

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