Skip to main content Skip to footer Opens in a new tab

07812010412

info@goodnessme-nutrition.com

Symptoms
Services
Conditions
Podcast
Resources
About Me
- Press Page
- Privacy & Data Protection Policy
Blog
Contact

Symptoms
Services
Conditions
Podcast
Resources
About Me
- Press Page
- Privacy & Data Protection Policy
Blog
Contact

Symptoms
Services
Conditions
Podcast
Resources
About Me
- Press Page
- Privacy & Data Protection Policy
Blog
Contact

Symptoms
Services
Conditions
Podcast
Resources
About Me
- Press Page
- Privacy & Data Protection Policy
Blog
Contact

Book a Free Discovery Call

Blog

Bloating, IBS and Gut Health Tips & Strategies

Search

All Posts Constipation FODMAP Gut Health IBS IBS Flare up support SIBO Sleep Stress Supplements Weight loss

April 10, 2025
March 6, 2025
January 12, 2025
December 13, 2024
October 17, 2024
October 8, 2024
September 25, 2024
September 10, 2024
September 5, 2024

←
1
2
3
4
5
…
15
→

Contact Details

Fishponds, Bristol
07812010412
info@goodnessme-nutrition.com

Follow Me On

Search

<div id="mc_embed_shell">
  <link href="//cdn-images.mailchimp.com/embedcode/classic-061523.css" rel="stylesheet" type="text/css">
  <style type="text/css">
    /* Responsive form wrapper */
    #mc_embed_signup {
      background: #fff;
      clear: left;
      font: 14px Helvetica, Arial, sans-serif;
      max-width: 600px;
      width: 100%;
      margin: 0 auto;
      box-sizing: border-box;
      padding: 10px;
    }

    /* Make inputs full width and responsive */
    #mc_embed_signup .mc-field-group {
      width: 100%;
      display: block;
      box-sizing: border-box;
      margin-bottom: 12px;
    }

    #mc_embed_signup input[type=email],
    #mc_embed_signup input[type=text] {
      width: 100%;
      box-sizing: border-box;
      padding: 10px;
      border: 1px solid #ccc;
      border-radius: 4px;
      font-size: 1rem;
    }

    /* GDPR checkbox alignment */
    #mergeRow-gdpr fieldset label.checkbox {
      display: flex;
      align-items: center;
      gap: 8px;
      font-weight: normal;
      margin-top: 6px;
    }

    #mergeRow-gdpr input[type=checkbox] {
      width: 18px;
      height: 18px;
      margin: 0;
    }

    /* Subscribe button colour */
    #mc-embedded-subscribe {
      background-color: #ee1f6d !important;
      border: none;
      border-radius: 4px;
      color: #fff;
      font-weight: bold;
      padding: 10px 20px;
      cursor: pointer;
      transition: background-color 0.2s ease-in-out;
      width: 100%;
    }

    #mc-embedded-subscribe:hover {
      background-color: #d81a61 !important;
    }

    /* Mobile adjustments */
    @media (max-width: 600px) {
      #mc_embed_signup h2 {
        font-size: 1.3rem;
      }
      #mc_embed_signup p,
      #mc_embed_signup label {
        font-size: 0.95rem;
      }
    }
  </style>

  <div id="mc_embed_signup">
    <form action="https://goodnessme-nutrition.us14.list-manage.com/subscribe/post?u=641f6c3be7dc6dfefa710ea23&id=00b4f164a1&f_id=004ab5e5f0" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank">
      <div id="mc_embed_signup_scroll">
        <h2>Subscribe</h2>
        <div class="indicates-required"><span class="asterisk">*</span> indicates required</div>

        <div class="mc-field-group">
          <label for="mce-EMAIL">Email Address <span class="asterisk">*</span></label>
          <input type="email" name="EMAIL" class="required email" id="mce-EMAIL" required value="">
        </div>

        <div class="mc-field-group">
          <label for="mce-FNAME">First Name <span class="asterisk">*</span></label>
          <input type="text" name="FNAME" class="required text" id="mce-FNAME" required value="">
        </div>

        <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group">
          <div class="content__gdpr">
            <label>Marketing Permissions</label>
            <p>I will send you strategies for managing your digestive symptoms</p>
            <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field">
              <label class="checkbox subfield" for="gdpr_316387">
                <input type="checkbox" id="gdpr_316387" name="gdpr[316387]" class="gdpr" value="Y">
                <span>I would like to receive emails from Anna at Goodness Me Nutrition</span>
              </label>
            </fieldset>
            <p>You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from me, or by contacting me at info@goodnessme-nutrition.com. I will treat your information with respect. For more information about our privacy practices please visit my website. By clicking here you agree that we may process your information in accordance with these terms.</p>
          </div>
          <div class="content__gdprLegal">
            <p>We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. <a href="https://mailchimp.com/legal/terms">Learn more</a> about Mailchimp's privacy practices.</p>
          </div>
        </div>

        <div hidden>
          <input type="hidden" name="tags" value="40208646">
        </div>

        <div id="mce-responses" class="clear">
          <div class="response" id="mce-error-response" style="display:none"></div>
          <div class="response" id="mce-success-response" style="display:none"></div>
        </div>

        <div aria-hidden="true" style="position:absolute; left:-5000px;">
          <input type="text" name="b_641f6c3be7dc6dfefa710ea23_00b4f164a1" tabindex="-1" value="">
        </div>

        <div class="clear">
          <input type="submit" name="subscribe" id="mc-embedded-subscribe" class="button" value="Subscribe">
        </div>
      </div>
    </form>
  </div>

  <script type="text/javascript" src="//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js"></script>
</div>

Book a Free Discovery Call

Services

3-Month Gut Reset
SIBO Strategy Sessions
Low FODMAP Diet for Beginners
Low FODMAP Exit Plan

Quick Links

Home
My Account
Podcast
Contact

Contact Details
Fishponds, Bristol
07812010412
info@goodnessme-nutrition.com

Follow Me On

Search

imunify-bot-check

Improve IBS without changing your diet?

Download my top 5 non-food changes for better digestion.

Super simple tips for relief from painful and embarrassing IBS symptoms

Download free workbook