Support for IBS & SIBO
If you’re living with IBS, it can feel confusing to know where to start. You might have tried cutting out foods, taking supplements or following advice online but you’re going round in circles.
If your symptoms are getting in way of living your life how you want to, I’ve got a range of services that can help.
All my support is based on evidence and tailored to your symptoms, so you can start feeling more comfortable and confident with food again.
Services for IBS treatment
1. Three Month Gut Reset
For people with IBS or SIBO who want personalised individual nutrition help for bloating, gas, diarrhoea or constipation. 8x 1:1 sessions
02. SIBO Strategy Sessions
Group sessions for people with SIBO to create a treatment strategy for SIBO. Includes group calls, SIBO educational packs and recipes.
03. Low FODMAP Diet Guide
Self study guide for people who need support with the low FODMAP diet. Includes troubleshooting guide, two weeks of recipes, exact process steps.
What kinds of things can I help with?
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SIBO action plan – helping you work out what to eat, which supplements to consider, and how to navigate testing (and retesting) alongside your doctor.
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Food reintroduction – guiding you to expand your diet and enjoy more food variety and freedom again.
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Testing food triggers – using evidence-based IBS diets to identify problem foods and calm symptoms without unnecessary restriction.
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Reducing time on the toilet – supporting you if constipation, diarrhoea or urgency are getting in the way of daily life.
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Calming bloating and wind – helping you find what’s behind the discomfort so you can feel lighter and more confident after meals.
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Balancing gut bacteria – addressing issues like SIBO or dysbiosis that can affect digestion, mood and energy.
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Creating structure with food – helping you plan meals, snacks and routines that keep your digestion steady and reduce anxiety around eating.
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Managing flare-ups – learning what to do when symptoms return, so you don’t feel stuck or back at square one.
Not sure where to start?
If you’re unsure which option is right for you, book a free 30 minute call and we can talk through your symptoms and goals.
